I hope everyone had a nice, relaxing Christmas (if you celebrate)! Last week felt like it was really three weeks rolled into one, probably because of all the traveling and different things that were going on. I ended up running a little more than I have over the past few weeks. I think I just got back into the groove and the warmer weather motivated me to get outside. Here is how the week looked:
Monday: I had an 11am flight to Detroit, and got in a 4 mile run before heading to the airport. I also did a glute strengthening workout from Jasyoga.
Tuesday: I had access to the hotel gym so took advantage of being able to do a different type of cardio besides running and spent 45 minutes on the elliptical. I followed that up with a strength workout using heavier weights than what I have at home.
Wednesday: 5 treadmill miles and core work before flying back to Baltimore.
Thursday: I was a little sore from Tuesday’s strength training, so I did some yoga in the morning. It was 70 degrees out and I ended up heading outside for a 3 mile run later in the day.
Friday: Rob and I ran just under 5 miles together on Christmas morning.
Saturday: Rest day
Sunday: 8 miles, plus core/strength work- got caught up on a few days of the #RunStrongChallenge!
Other highlights of the week included our annual beer tasting in Michigan. This year we had 9 participants and we tasted 21 beers.
As we tasted each of the beers we gave a rating from 1-10, and kept track so that at the end we could find out which beers had the highest average.
And of course I got to spend a few days with this little munchkin. She is growing up way too fast!
As I said in Thursday’s post, we spent Christmas in Maryland for the first time this year. We had a really relaxing weekend, and I felt like I had a few days to really just do nothing. Now it’s back to work for a few days before it’s time for New Years!
How were your workouts last week?
Are you having unusually warm temps where you live?
Have you been able to find some time to relax lately?
Linking up with HoHoRunsOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new window and MissSippiPiddlinOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new window for the weekly wrap!