Another week has come and gone, and today is the last day of February! I always find March to be a bit of a letdown because I expect it to magically get warmer but usually it’s still pretty cold and sometimes there is even snow. Hopefully yesterday’s springlike weather is a sign of what’s to come, although I’m not holding my breath:)
Last week was pretty good for running. There was no ice or snow, just lot’s of rain and wind for a few days. I did my first “workout” to start getting back into speed work which I will share later this week. I also upped my strength training a bit and my legs were feeling it.
Monday: 5.12 mile easy, core work
Tuesday: 4.41 miles, hip exercises
Wednesday: Total body strength training
Thursday: 6.13 mile tempo run
Friday: 3 miles easy, core work, and some easy yoga
Saturday: 8 miles
Sunday: 4 miles easy and strength training
Total: 30.76 miles
Walked: 18.8 miles Push-ups: 4 days:
Yearly Total: 339.34/2016
And now it’s time for a rest day! There was no way I was passing up a run on Sunday when the weather was perfect.
Do you schedule you runs around the weather?
Do you take a rest day on the same day every week?
What was your best workout last week?