Welcome to Fartlek Friday!
Each Friday I will post a quick running or fitness-related tip. Just like “fartleks” in running, these tips will hopefully be helpful but may be simple, random, and fun. They will be quick reads that you can save to Pinterest to refer back to later.
If you have any fun tips you would like to share in a future Fartlek Friday post, send me an E-mail at milebymileblog (at) gmail.com. You could also fill out the form below.