With another busy week coming up, I got some food prep done over the weekend again to make for an easier week of cooking dinner. Here’s the plan for this week:
Sunday: Homemade pizza (with grilled chicken and veggies)
Monday: Salmon, green beans, sweet potatoes
Tuesday: Grilled chicken, Summer pasta salad with baby greens
Wednesday: Roasted chicken and veggies (zucchini, squash, asparagus)
Thursday: Stir Fry (chicken, peppers, onion, broccoli, brown rice)
Friday: Pasta, Turkey Meatballs, Salad
Saturday: Crock Pot Beef and Broccoli (we planned to make this 2 weeks ago, but went out to eat instead)
I prepped the pasta salad:
Cut and froze chicken for meals later this week:
Rob grilled the chicken on our indoor grill for the pizza tonight and to have with the pasta salad on Tuesday:
Washed kale for smoothies:
I also prepped and bakes for snacks/desserts this week.
Cleaned and sliced strawberries:
Oatmeal Cookies – I used chocolate chips
I couldn’t resists making these again: Black Bean Brownies
As for workouts this week, they will probably looks very similar to last week, but I am planning to cut back my mileage a little. (I have been building up since the marathon 4 weeks ago, and reached 30 miles last week).
|AM||rest||3.5 miles, cx works||4 miles||Elliptical, body pump||4.5 miles||3 miles||8-9 miles|
|PM||rest||Body Pump||Yoga||maybe Yoga||Runners core DVD||Yoga||–|
How are you preparing for the week ahead?