Workouts Week of 6/1-6/7:
Sunday: Rest Day (drove back from NY)
Monday: 5.11 miles with hill repeats (8:09 pace), CX Works
Tuesday: 10 miles easy (9:32 pace)
Wednesday: 4.07 miles for National Running Day (8:07 pace), Body Pump, CX Works, PM: 75 mins hot yoga
Thursday: 9 Miles: 3 miles easy, 8x400s with 400 m recovery, 2 miles easy (8:50 pace overall)
Friday: 3.75 miles easy (9:25 pace), Body Pump
I felt like this was a strong training week and I felt good on ALL my runs:) I also finished the week with a 6K on Sunday (but I didn’t include it since I track my weeks Sunday- Saturday).
The plan for this week is easy runs on Monday, Wednesday, and Thursday, with some tempo work on Tuesday and a rest day on Friday. And at least one yoga class- I really feel like they are helping my flexibility and mobility.
How were your workouts last week?
Do you typically do the same workouts each week or change it up?