Are you looking to start running or take your training to the next level? It may be time to look into run coaching! Iām an RRCA and VDOT certified running coach available to work with runners interested in training for distances from the 5k to the marathon. I work with beginners, advanced runners and everyone in between! You can learning more about my coaching philosophy here.
Ready to connect about coaching? Contact me now!
Or keep reading to learn more…
I offer different types of plans to meet each runner’s needs. If you don’t see what you are looking for, let me know and we can modify one of the plans to make it work for you!
INDIVIDUAL TRAINING PLANS
- Best for runners who are comfortable training on their own but would like some guidance on how to train and how to reach their race goals.
- After completing a short questionnaire, we can discuss (over the phone or E-mail), the best type of training plan for you.
- I will create a customized training plan for your race ranging from 8 weeks to 24 weeks.
- Includes use of VDOT platform to track workouts
- 25% Discount on InsideTracker
- Prices start at $80 for an 8 week training plan
ONLINE INDIVIDUAL RUN COACHING
- Best for runners who would like consistent support and feedback throughout training.
- After completing a short questionnaire, we can discuss (over the phone or E-mail) your goals and how to proceed with coaching.
- A customized training plan will be created that will be adjusted based on how your training is progressing. Workouts will be shared in 2 week increments.
- Check-ins will take place every two weeks to review progress, provide feedback, and adjust plans/goals as needed.
- Assistance with race pace strategy and other race day tips.
- Includes use of VDOT platform to track workouts and communicate with coach.
- 25% Discount on InsideTracker
- Prices start at $100 per month
- Supplemental workouts can be added on for an additional $10/month
Ready to chat? Contact me now!
Testimonials
"I reached out to Lisa because I needed an off season maintenance plan. I had been recycling an old half marathon training plan for far to many seasons. Lisa was enthusiastic and efficient. She developed a great plan that kept me injury free and excited about running. The workouts had plenty of variety and just the right amount of mileage. Lisa's willingness to modify and accommodate my running schedule without sacrificing the end goal is very helpful. Her expertise is currently helping me prepare for a fall marathon."
"After SIX YEARS of not being able to run more than minimal miles due to muscle pain, I am thrilled to be running longer distances and faster speeds and training for a half! Pain free!"
"I would strongly recommend having Lisa as a running coach. Previously I had run for about four years, but then was hit by injuries, repeated pulled/tight muscles, and pain which prevented me from even running a 5K for six years. I just assumed I was getting too old to run and my running days were probably over. I decided to try a coach as a last ditch effort before quitting running completely. I have been astonished at how well it has worked."
"Lisa designed a wonderful plan which helped me train for a 5K and now a half marathon, which included a complete and varied program of rehab exercises and weight training, not just a running plan. The running plan itself is variable, interesting, and gradually helps you improve your speed and distance without a struggle. I am thrilled so say that the muscle and joint pain and tightness I had so much of before have just not been happening this time, which is astonishing, and I am delighted by how much I am able to run and how my speed and distance have improved. For the first time in years I enjoy running rather than just fighting through pain. I like everything about her coaching, including the flexibility for times I am vacationing, unable to run, etc. I also like the encouragement and positivity she has. Strongly recommended!"
"Lisa could not have been more accommodating. She was super clear about what paces I needed to hit for my easy runs, workouts, and long runs. And she even got me consistently foam rolling and strength training, all while keeping my busy schedule and injury prone body in mind."
"The speed workouts are especially helpful, and I really appreciate being able to bounce ideas off a coach."
Complete the form below if you are interested in any of these run coaching services and I will be in touch to talk about how we can get started! You can also send me an E-mail at milebymileblog (at) gmail.com
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