Hello, and welcome to the first full week of the new year! Hopefully everyone has still stuck to their resolutions for 2016. If not, it’s a new week and there’s always a new chance to get started!
I’ve enjoyed getting started on my goals for the year; however, that will likely change when I am back to work (today) and faced with the typical stresses of daily life. I typed this from a standing workstation that I created for myself in my kitchen using this laptop stand that I got for Christmas. I also meal prepped for the week and got in a walk and some push-ups!
Anyway, let’s go all the way back to 2105 and talk about the workouts from last week.
Monday: 35 minutes pure barre (Mile High Series 2)
Tuesday: 3.3 mile run + core/glute exercises
Wednesday: Full body TRX workout
Thursday: 5.2 mile run + pure bare tone in 10 (thighs and abs)
Friday: 7 miles following a modified version of Meredith’s negative split workout
Walk: 1 mile, Push-ups: 25
Saturday: 5 miles with hills
Walk: 3 miles, Push-ups: 30
Walk: 2 miles, Push-ups: 30
Total: Run: 20.5 miles, Walk: 6 miles (since 1/1), Push-ups: 3 days
As you can see I started tracking my walking and push-ups. I’m using my vivofit to track my walking (based on miles tracked per day minus my running miles and 1 other mile for “standard steps” like walking around the house). Not sure if that makes sense, but it’s working for now!
I had a really productive weekend and I feel very prepared to head into a new week. If only this level of motivation and organization could continue throughout the rest of the year!
How were your workouts last week?
Have you gotten started on your goals for the new year?
How is your motivation this week?
Linking up with HoHoRunsOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new window and MissSippiPiddlinOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new window for the weekly wrap!