Today is race day! So while I am out running I thought I would share my training recap from the week, as I usually do on Sundays.
Philadelphia Marathon Training Week 14 (Race Week!)
Sunday: Rest
Monday: 5.01 miles easy (9:12 pace), core work, PM: 30 minutes easy reflexion yoga
Tuesday: 6.1 miles with 4 at MGP (8:06 pace overall), PM: 20 minutes easy reflection yoga
Wednesday: 3.13 miles easy (8:35 pace), core work, PM: 15 minutes easy reflexion yoga
Thursday: 3.21 miles easy (8:39 pace)
And it was the last time (for awhile) that I would set my alarm like this:
Friday: Rest
Saturday: Rest
Total: 17.45 miles
Make sure you are following me on instagram to find out how the race goes!
How were your workouts this week?
How many rest days do you usually take before a big race?
Jessie says
Good luck today! Can’t wait to hear how the race goes 🙂
meredith@ The Cookie ChRUNicles says
Best of luck today!!
Sara @ Lake Shore Runner says
Good luck today! Can’t wait to hear about it 🙂
Beth @ RUNNING around my kitchen says
Good luck today!!!!
Kristina says
I hope you are currently riding the runner’s high on your way to an awesome finish! Can’t wait to hear all about it. Stalking your Instagram for a finisher’s pic 🙂
Brenda @ Don't Lose The Trail says
Following your blog through most of this training cycle, it seems like you had a really solid run of it (pun intended.) I hope it all really paid off today at the marathon!
[email protected] says
Thanks, and I would agree that my training cycle went really well! I think I figured out a mileage/plan that works well for me.
Michele @ paleorunningmomma says
Can’t believe it’s over! The training for it felt LONG!
[email protected] says
I think towards the end it started to feel long, but you had 2 more weeks than me so I’m sure it would have felt super long if I had done that as well!