Oh hey, remember me? I just moved in to my new blog site and am still getting settled, but I missed blogging! I figured I would stick with my same routine and share last week’s workouts. I spent way too much time on computers last week, so any time I exercised it felt really good to move. I had to incorporate some upper body mobility work into my routine because my shoulders and neck were so tight!
Workouts for the Week of 10/24-10/30
Monday: I had run 7 miles on Sunday, so took Monday off from running. I did my usual PT stuff, some strength training, and finished up with a short ride on the bike for about 10 minutes.
Tuesday: 3 miles plus PT exercises. I have two PT routines that I follow, one that I do before a run and the other I do on days that I am not running. This helps me to make sure I do all the exercises throughout the week but I save the longer routine for days when I have more time.
Wednesday: I’ve stuck with my goal to do Pilates once a week! I think this is the 4th week I have incorporated it into my routine. I am liking the added challenge of using the magic circle.
Thursday: 3 miles, but a little faster than usual. It was colder than I expected so I felt underdressed when I started. After a few minutes of easy running I added in some fartleks. This kept things interesting and helped me to warm up faster!
Friday: 30 minutes on the spin bike and the usual PT routine
Sunday: Just a few minutes of core work/pt stuff
Overall, a good week, and no complaints about the weather lately! I’m hoping fall sticks around a bit longer.
How were your workouts last week?
Are you having nice fall weather?
Does your upper body get sore from working too long on a computer?