Since I sort of got back to running regularly last week, I thought it was time for a weekly recap of my workouts! It may help to be able to look back and see what was working for me, particularly because I felt so good this past week.
Sunday: Rest; foam rolling
Monday: PT Exercises in the morning; 2.8 miles downtown after work and Body Pump; foam rolling
Tuesday: Last PT session with 4 miles on the Alter-G
Wednesday: 10 minutes elliptical, Body Pump, CXWORX; foam rolling
Thursday: 3 miles and PT exercises; foam rolling
Friday: 10 minutes elliptical and Body Pump; foam rolling
Saturday: 4 miles and PT exercises; foam rolling
Total: 13.8 miles
This week I am hoping to keep my schedule similar, but I will probably only make it to one body pump class. I am also no longer going to PT so instead of the Alter-G I will probably do a shorter run outside. It all depends on how I feel as the week goes on! I have to come up with a tentative schedule before the week begins so that Rob and I can coordinate getting to and from work, but I can always change things up by doing more strength workouts at home if needed.
Do you plan your workouts before the week begins or do what you feel like day by day?
How were your workouts last week?