Today’s post is going to just be a quick recap of last week’s workouts since I am traveling back to Baltimore from Arkansas, and have limited time to be connected to the internet.
Sunday: Rest…traveled back from a wedding in NY
Monday: 45 minutes yoga. I ran out of time in the morning and didn’t get to run, so then I was going to go to the gym after work and do a little run and body pump class. But then I started to get all these flood warnings and severe thunderstorm warnings on my phone and figured I should just get home.
Tuesday: Strength workout at home. I had been doing the Iron Strength workout on Fridays, but I knew I wouldn’t be able to this week because of traveling. I did some exercises from Iron Strength but also added some different stuff in there too. In the afternoon I went to the chiropractor and did an intense upper body strength workout and my arms were sore for days.
Wednesday: National Running Day! 4.1 miles at a comfortable pace.
Thursday: 3.8 miles with hills, and core work. Another upper body workout in the afternoon.
Friday: Rest- traveled to Arkansas
Saturday: Ran 7 miles on the trails with Rob. We also went on a walk for about 25 minutes, and played cornhole, so it was a pretty active day:)
Total: 15 miles
This was definitely a cut back week but I probably needed it. All this traveling is time consuming and tiring, plus I have also tried to sleep a little more this week. I also got in a Sunday run while in Arkansas, so now I’ll need to rearrange my running schedule for this upcoming week a bit.
Hopefully tomorrow I’ll be back to share more about my trip!
How were your workouts last week?
What kind of exercises make your upper body sore?
Do you find that you need to adjust your running schedule alot when you are traveling?