If you follow me on Instagram, your news feed has likely been bombarded with daily morning pictures of the sunrise and some other running pictures. Well, in case you haven’t had enough I’m here to share my workouts from the past week- which was my last week before marathon training begins!
Weekly Recap for 8/10-8/16:
Sunday 8/10: Rest (Recovering from Charles St 12)
Monday 8/11: 5.5 miles, core
Tuesday 8/12: 4 miles, total body strength workout
Wednesday 8/13: 6.5 miles, core
Thursday 8/14: 4.2 miles, 75 minutes beach yoga
Friday 8/15: 5.3 miles, total body strength workout
Saturday 8/16: 9 miles, core
I saw a triathlon at my halfway point!
All of my runs this week were at an easy pace, and while I wore my Garmin to track distance I didn’t worry about how fast or slow I was running. All of my runs except for Tuesday’s were on the beach, which made them more relaxing but I think also a little harder due to running in the sand. All of my runs were completely flat which was nice after last weekend’s hilly race, but I will need to get my legs used to hills again next week.
Tomorrow will be a rest day, and then Monday begins marathon training!
How were your workouts this past week?
Have you ever run on the beach? Do you find it slows you down?