I was surprised to learn that I do have internet connection here in Maine. I’m still trying to disconnect for most of the weekend (I scheduled my other posts over the past few days to go up while I was here) but I’ve just decided to post a quick update on my weekly recap.
Week of 7/20-7/26:
Sunday 7/20: Rest
Monday 7/21: 6 miles with 4 x 800s (3:27, 3:25, 3:23, 3:23) (Overall pace 8:20)
Tuesday 7/22: 30 minute swim, PM- 60 minutes hot yoga
Wednesday 7/23: 3.1 miles easy (9:20 pace), body pump, cx works
Thursday 7/24: 3.69 miles (7:58 pace)
Friday 7/26: 5 miles with 6 hill repeats at the end (8:42 pace)
Saturday 7/26: 8.28 miles (8:54 pace)
Total: 26.07 miles
Mileage was just slightly more than last week, but I did run 5 days this week versus 4 last week. Some of my runs were on the short side just due to not having enough time to get more in.
While I love running in Maine, my legs are not loving these hills so much. My hips, butt, and hamstrings are not happy with me…but it will only make me a stronger runner, right? Not sure if I’ll run here on Sunday or not, but I might just go for a walk to enjoy the last day in nature!
There won’t be any time for meal prep this weekend, so if anyone has ideas for quick, easy meals I can make this week please let me know!
How were your workouts this week?
What are your favorite easy meals?