I had high hopes of getting in some good workouts this week before the holidays begin, but stomach bugs and running just don’t mix well. So a few unplanned rest days happened. I typically find time to workout even when I am traveling so its not like I won’t do anything next week, I just would have liked to have gone into the craziness with a few more workouts completed. Oh well!
Monday: 5.46 miles @ 8:54 pace with hills, PM: 75 minutes hot yoga
Tuesday: 6.01 miles @8:56 pace, PM: 20 minutes online barre workout
Wednesday: 2.5 miles on treadmill, Body Pump, CX Works PM: 2 miles
Thursday: Rest (sick)
Friday: Rest (sick)
Saturday: 45 minutes easy on spin bike, 45 minutes barre (I did a 15 day free trial of Barre3), 15 minutes easy yoga- I knew I wasn’t up for running yet but was feeling a little better and wanted to see how an easy workout would go. It felt good to move, but I definitely still wasn’t feeling myself.
Total: 15.97 miles
It’s also time to announce the winner of the running coaching giveaway!
a Rafflecopter giveaway
Congrats! Check your E-mail for more info!
And if you didn’t win and are still interested in coaching services, remember that if you sign up for any of my coaching services by December 31st, 2014, I’ll send you a free personalized “training kit”- with things like running related books, running fuel, and other fun accessories. You will also get a 10% discount on any of my coaching services!
CLICK HERE to see more information about the coaching services I offer.
How were your workouts this week?
Do you usually keep up with your workouts while you are traveling?