Last week was a good one as far as workouts go because I RAN! It wasn’t much, but it was something. And I am happy to report that this week I have been feeling so much better than the few weeks before!
Sunday: Rest (sort of)
Monday: 1 mile easy and strength training
Tuesday: 30 minutes swimming; PT in evening with 2 miles on Alter-G
Wednesday: 1 mile easy, Body Pump, CX Works
Thursday: PT with 2.5 miles on Alter-G
Friday: 1 mile easy, Body Pump
Saturday: Ran for 25 minutes- it was SO windy out! But it was 50 degrees and sunny so it was nice to be outside! Also did my PT stuff and alot of foam rolling.
The new PT I met with recommended I focus alot on strength, and Body Pump has been feeling good so I am happy that I can keep doing that. I plan to continue swimming once a week because it’s a good habit to stick with…but I can’t make any promises;)
Monday: Chicken (cooked on stove), Apple, Cranberry and Walnut Salad
Tuesday: Pasta with Turkey Meatballs and Salad
Wednesday: Burgers, sweet potato fries, green beans
Thursday: Stuffed Peppers
Friday: Salmon, Parmesan Roasted Butternut Squash, spinach
Breakfasts: Smoothies or eggs
Lunches: Salads with chicken or steak, leftovers
I didn’t have much time for prep last weekend, so I just did a few things. It actually looks like alot more than it seemed!
-made paleo bars
-cut veggies and fruit
-Rob grilled chicken on indoor grill
I didn’t prep anything for dinners throughout the week, instead I just planned meals that could be put together quickly each night. It worked out pretty week!
How were your workouts last week?
Do you have any go-to recipes that you can make when you don’t have alot of time to cook?