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Archives for January 2025

Often times when we are trying to create new habits we give up on them quickly because they don’t fit into our lives, or they are too overwhelming, or we just don’t have the capacity to do them. Instead, we can focus on creating tiny habits for our running that will help us to actually be consistent and successful. Based on the book “Tiny Habits” I came up with some ideas to create tiny habits to take your running to the next level.

Create Tiny Habits to Take Your Running to the Next Level

January 29, 2025view the post

Are hard workouts really the key to a faster marathon? They likely have something to do with it, but a new study from Sports Medicine highlights that the fastest marathon runners had a large training volume with most of their time doing easy runs. So what does that mean for the everyday runner?

What Everyday Runners Can Take Away from Strava Data on Marathon Training

January 22, 2025view the post

Even in the coldest months of winter most of us want to get outside at least once in a while. While ice may force you onto the treadmill, don't let the cold weather be the reason you stay indoors. Unless it's extremely cold having the right cold weather running gear can allow you to continue running outside. Once you find the right gear you may realize you can run in colder weather than before!

Master Winter Running with the Best Cold Weather Running Gear

January 15, 2025view the post

Jumping from one training cycle to the next or constantly racing can lead to plateaus, injuries, or burnout. Throughout the year it can be helpful to focus on base building at times to give yourself a break from the challenges of training, both mentally and physically. This period of time can have other benefits as well.

How Base Building Can Help Your Running and Why It’s Important

January 8, 2025view the post

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Just over here taking a mid-run break to wring out Just over here taking a mid-run break to wring out my shirt and hair 🥵 Seriously the amount of sweat on this run was unbelievable thanks to a dew point of 75. Have I just blocked out summers like this or is this one worse than usual? Honestly though I’d still take this over the cold!

Are you over the heat yet this year? I think it’s the humidity that’s really getting to me!

#run #runner #runnersofinstagram #summmerrunning
Ignorance is bliss, sometimes. (Until you’re dyi Ignorance is bliss, sometimes. (Until you’re dying 5 minutes into your run wondering when it will finally cool off again). But really, this time of year I feel like there’s no point in checking the weather. It’s either hot or really hot. #summerrunning
Another cloudy day at the beach. At least it isn’t raining and windy today. I felt the 95% humidity on this fartlek run (maybe last night’s wine and bad sleep too) so it was a tough one. But workouts are for building fitness, not proving fitness, right?! How do you move on past a hard workout?

#run #runner #runnersofinstagram #runchat #vacation
Just a few random thoughts (and videos) from Satur Just a few random thoughts (and videos) from Saturday’s race…even though this wasn’t a goal race there are always lessons learned!

First off, my daughter woke up  around 1 am the night before the race. She almost always sleeps through the night now, but out of the 2 races I did this spring she woke up before both of them. It’s like she knows I am going to leave somehow. At least this time she went back to sleep pretty quickly and so did I!

Parking was easy, but it was a long walk to and from my car! (In past years I had parked closer but there was a ton of traffic coming and going)

The start line was so crowded that I couldn’t line up in the appropriate pace area. Many runners had the same challenge so the first few miles were chaotic with some people around me walking and others trying to run faster and weaving. I was just trying not to crash into anyone.

I didn’t bring my own water and wish I did! I needed it due to the weather and the water stops really slowed me down.

My watch never lined up with the mile markers. For some miles it was far ahead and others it was far behind. But overall my watch read 10.09 so it wasn’t too far off overall. 

Hard iced tea is a nice post race option. They also had hard lemonade and Heineken. (A few sips was good enough for me though)

Spring races < Fall races!

What’s the best post run beverage you’ve gotten after a race?

#run #runner #runchat #runbaltimore #baltimore10miler
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