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Archives for January 8, 2025

Jumping from one training cycle to the next or constantly racing can lead to plateaus, injuries, or burnout. Throughout the year it can be helpful to focus on base building at times to give yourself a break from the challenges of training, both mentally and physically. This period of time can have other benefits as well.

How Base Building Can Help Your Running and Why It’s Important

January 8, 2025view the post

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