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in Recipes, What I Ate Wednesday (WIAW) · October 7, 2015

Monday’s Meals and New Recipes

Over the weekend I tried out a few new recipes. Ok, so it was only two (and both were from Michele) but I also made an older recipe for the first time in a while. Other than that my food on Monday wasn’t anything too exciting. As usual I ate about 3 breakfasts and 4 snacks:) Here are Monday’s meals and new recipes.

coffee banana

Monday’s Meals and New Recipes

Pre-run was a quick cup of coffee and a banana. Most days I haven’t been eating before I run in the morning but if I feel like I need something I’ve found I can eat a banana immediately before I run and I have no issues.

smoothie

Post run (while getting ready for work) was a smoothie. I actually made this on Sunday to save some time on Monday morning: frozen bananas/berries/spinach, protein powder, almond butter, ginger, and OJ.

meals and new recipes: pumpkin bread

The first new recipe I made over the weekend was Michele’s Paleo Pumpkin Chocolate Chip Breakfast Bread. You guys know I’m not big on pumpkin, but I had to give this recipe a try and I’m so glad I did. 

apple

Late in the morning I ate a gala apple when I got hungry and it was too early for lunch.

quinoa salad

Lunch was leftovers from Sunday’s dinner: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing with chicken. 

pear

Afternoon snack #1 was a green anjou pear.

larabar

Afternoon snack #2 was a peanut butter cookie LARABAR.

burgers

Dinner was burgers with sweet potato fries and mixed veggies. Usually we have this meal later in the week but it was a nice change to eat it on a Monday. 

meals and new recipes: cookies

The second recipe I tried this weekend was these Ultimate Soft and Chewy Chocolate Chip Cookies. Rob gave these two thumbs up and commented that they made the house smell really good. I think that the fact that he even noticed says a lot.

Questions

  • Do you tend to eat the same meals on the same days of the week? (We usually save easier meals like burgers and fajitas for Thursday when we don’t have the energy to try anything crazy!)
  • Do you eat multiple breakfasts and/or snacks each day?
  • Do you ever bake just to make your house smell good? 
  • What meals and new recipes have you tried lately?

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Previous Post: « Route 66 Marathon Training Week 9
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Reader Interactions

Comments

  1. Michele @ paleorunningmomma says

    October 7, 2015 at 4:39 am

    Lol thanks Rob! I agree they make the house smell good 🙂 and really glad you liked the pumpkin bread too! Yay for lots of chocolate chips!

    • [email protected] says

      October 7, 2015 at 6:53 pm

      We are almost out of cookies and I think he is expecting me to make more soon:)

  2. Jessie says

    October 7, 2015 at 5:49 am

    Don’t you love when new-to-you recipes turn out delicious? Try adding raisins to your pumpkin bread. It’s a KILLER addition 🙂

    • [email protected] says

      October 7, 2015 at 6:54 pm

      That’s a great idea! I’ll have to try that next time.

  3. Sara @ Oats & Rows says

    October 7, 2015 at 6:14 am

    I just saved that cookie recipe to make this weekend…they look so good and I can’t wait! I feel like I save the easier meals for when I work late nights where I have to be back early in the morning. My schedule is all over the place so my meal schedule is always changing. I am totally a snacker too! I am constantly munching on something

    • [email protected] says

      October 7, 2015 at 6:54 pm

      I also try to plan easier meals for nights that I am busier. It doesn’t always work out but I do my best!

  4. Meghan@CleanEatsFastFeets says

    October 7, 2015 at 6:52 am

    Alright this is the second batch of sweet potato fries I’ve seen in minutes. Clearly you guys are telling me something, like I need to make some stat.

    Happy WIAW and thanks for linking up.

    • [email protected] says

      October 7, 2015 at 6:55 pm

      I make sweet potato fries all the time- And there is rarely a day I don’t eat a sweet potato in some form or another:)

  5. Susie @ SuzLyfe says

    October 7, 2015 at 7:16 am

    I eat multiple of everything every day, lol. YOU KNOW THIS. I have like 4 pumpkin recipes that are waiting to get made. That might happen this weekend when I need something to do before the marathon!

    • [email protected] says

      October 7, 2015 at 6:56 pm

      After weeks of seeing nothing but pumpkin recipes I guess I finally caved!

  6. Heather@hungryforbalance says

    October 7, 2015 at 8:10 am

    Yesterday I had, like, 3 breakfasts too. That is not the norm for me, but you gotta do what you gotta do sometimes. Those cookies look delicious!

    • [email protected] says

      October 7, 2015 at 6:58 pm

      Sometimes you just need to have 3 breakfasts!

  7. Alyssa @ Renaissancerunnergirl says

    October 7, 2015 at 8:12 am

    I definitely have multiple breakfasts and snacks. In fact, sometimes that is my entire day before dinner, like 2-4 of each! If you throw in breakfast for dinner days, the amount of eggs, pancakes, oats, and yogurt I consume is probably hideous…

    • [email protected] says

      October 7, 2015 at 6:59 pm

      Hey, whatever works, right!? 🙂

  8. Lilly says

    October 7, 2015 at 8:46 am

    I literally could eat “breakfast” food all day long. I think I only throw in the other stuff for “societal norm.” And then on a day when I’m baking.. well then its all baking all breakfast all day. And YES, I mean I love to eat my baking, but I also bake for the smell, the comfort, and the creativity.

    • [email protected] says

      October 7, 2015 at 7:00 pm

      Breakfast foods are so good! And there are so many great reasons to bake:)

  9. Morgan @ Morgan Manages Mommyhood says

    October 7, 2015 at 8:47 am

    Love simple dinners like that! Makes me want one tonight!

    • [email protected] says

      October 7, 2015 at 7:01 pm

      Agreed! Some days its just nice to have a quick, easy meal!

  10. Laura @ This Runner's Recipes says

    October 7, 2015 at 9:02 am

    I snack a few times throughout the day and usually on breakfast-y foods like fruit and yogurt. The house smelling good is one of my favorite parts of baking – and now I want to make Michele’s cookies!

    • [email protected] says

      October 7, 2015 at 7:02 pm

      You should definitely make them!

  11. Angie @ Pace with Grace says

    October 7, 2015 at 9:20 am

    That pumpkin bread looks so good as well as that quinoa salad! I eat dinner at work with clients 3 nights per week so I don’t need to cook those nights but for the other nights my husband and I tend to stick to easier meals that we know we like- things like stir frys, tacos, loaded salads. I love the smell of fresh baked goods in the house, the best! I almost always have an afternoon snack and an evening snack!

    • [email protected] says

      October 7, 2015 at 7:03 pm

      It’s always good to have a few go-to meals that everyone likes!

  12. Sarah @pickyrunner says

    October 7, 2015 at 9:20 am

    Both of those recipes sound amazing and I’m not even paleo. Ugh. I want pumpkin bread. And now I’m hungry and I just finished breakfast.

    • [email protected] says

      October 7, 2015 at 7:03 pm

      I always have that problem when I read WIAW posts in the morning!

  13. Sam @ See Sam Run says

    October 7, 2015 at 9:30 am

    I miss baking so much! I don’t really have the stuff in my apartment to bake (nor do I have anyone to eat it). I’ll be getting back into it when I move home in December!
    You know, I used to snack a lot, but now I only eat maybe one snack a day. I try to eat less more often, but I always forget to snack!

    • [email protected] says

      October 7, 2015 at 7:04 pm

      I can never eat enough at meals to keep me full until the next one- so snacking has always worked well for me!

  14. heather says

    October 7, 2015 at 9:42 am

    I do bake to make the house smell good, however after two months of baking I am kinda over it. I graze all day with no specific meal plan in place. Dinner is usually the same rotation in my house. Picky eaters. Have a great day
    bakingrunner.blogspot.com

    • [email protected] says

      October 7, 2015 at 7:05 pm

      Luckily my husband will eat just about anything I put in front of him. But it does help to plan a bit so we know what to buy.

  15. Lesley says

    October 7, 2015 at 9:50 am

    I was toasting pecans yesterday to put in a salad, and I love that smell. It doesn’t take long to toast and about 2 minutes into toasting the smell is filling the kitchen 🙂

    • [email protected] says

      October 7, 2015 at 7:06 pm

      That sounds so good!

  16. Suzy says

    October 7, 2015 at 10:08 am

    I love baking when the weather gets a bit cooler and it’s time to get all cozy! And I always think about how nice it must be for the kids to come home from school to the smell of cookies or banana bread in the oven. It’s probably a really comforting feeling.

    • [email protected] says

      October 7, 2015 at 7:07 pm

      That must be why I have been baking so much lately! I’m sure your kids love coming home to the smell of something thats been freshly baked…plus they get to eat it:)

  17. [email protected] says

    October 7, 2015 at 10:44 am

    Larabars Peanut Butter are one of my favorite snacks. Some days I snack all day long and some days I have breakfast foods for dinner. As long as you get good nutrition I think that’s ok.:)

    • [email protected] says

      October 7, 2015 at 7:07 pm

      Agreed! And those larabars are so good:)

  18. Jen B. says

    October 7, 2015 at 10:45 am

    I usually do the same lunches during the week (usually salad with veggie burger), but I try to rotate dinners. I’m a big snacker during the day and typically have a mid-morning snack (usually a smoothie or bar of some sort) and mid-afternoon snack (usually a Lara or Kind bar). Aaaaand then I snack after dinner on some chocolate, oops!

    • [email protected] says

      October 7, 2015 at 7:08 pm

      I definitely rotate my dinners the most too. And snacks are a must!

  19. Jamie says

    October 7, 2015 at 10:54 am

    I usually eat the same meals during the week and get more creative on the weekends! And I am totally about grazing all day long. I have 5 or 6 small 200-400 calorie meals throughout the day. 2 breakfasts, lunch, snack, and dinner. And yes – best part about baking is the smell (and of course eating!) .

    • [email protected] says

      October 7, 2015 at 7:09 pm

      Thats probably alot what my eating schedule looks like too- and the weekends are definitely a good time to get more creative!

  20. meredith @ The Cookie ChRUNicles says

    October 7, 2015 at 11:27 am

    I have to try Michele’s recipes too. I just haven’t had time to bake but it’s been on my mind! I eat at least 2 breakfasts, sometimes 3!

    • [email protected] says

      October 7, 2015 at 7:09 pm

      I think when you get up early there is so much time until lunch that it is totally acceptable to eat 2-3 breakfasts.

  21. Tara @ Running 'N' Reading says

    October 7, 2015 at 12:03 pm

    Lisa, I’m drooling over these recipes; I’m going to have to look these up! I tend to have the same breakfast most of the time (smoothie), just because it’s easy to get it ready ahead of time and run out the door with it. I try to mix up the dinner selections, but I’m just not very creative – ha! Simple is better!! Thanks for sharing these ideas!

    • [email protected] says

      October 7, 2015 at 7:11 pm

      Smoothies are perfect for days when you’re rushing out the door! I hope you get to try some of these recipes and that you enjoy them!

  22. Rachael @ Catch Me if You Can says

    October 7, 2015 at 12:31 pm

    that breakfast bread looks really good! I love baking it makes the house smell amazing. I hate though when the house smells like savory food especially bacon, i dont know what it is but i hate smelling my food after ive eaten it 🙂

    • [email protected] says

      October 7, 2015 at 7:12 pm

      Yea I don’t like the lingering smell of bacon either- just as it’s cooking/before I eat it!

  23. Alaina @ thesimplepeach says

    October 7, 2015 at 12:45 pm

    Yum! I am all about second breakfast and multiple afternoon snacks (sometimes morning snacks too). Baking is what fall is about!

    • [email protected] says

      October 7, 2015 at 7:12 pm

      Definitely!

  24. Dani @ Dani California Cooks says

    October 7, 2015 at 1:19 pm

    Love that flavor of Larabars!!

    • [email protected] says

      October 7, 2015 at 7:12 pm

      They’re so good!

  25. Leslie @ flora foodie says

    October 7, 2015 at 3:55 pm

    YUM! I am also all for a few breakfasts and all the snacks 😉 I have got to try that pumpkin bread! Thanks for sharing!

    • [email protected] says

      October 7, 2015 at 7:12 pm

      It’s really good-I hope you like it!

  26. Lizzy says

    October 7, 2015 at 5:07 pm

    That pumpkin bread looks delicious! I’m planning on making some this week, maybe today, but I’m sure it won’t be as healthy as yours.

    • [email protected] says

      October 7, 2015 at 7:13 pm

      I hope you enjoy! It’s a great time of year for pumpkin bread:)

  27. Megan @ Meg Go Run says

    October 7, 2015 at 5:32 pm

    The quinoa salad looks so good. I am bookmarking that recipe. I love ginger and sesame flavoring. Have you ever gone to a picnic and had that ramen noodle asian casserole? If you have had it, I am sure you know what I am talking about! This recipe reminds me of a healthier version of that.

    • [email protected] says

      October 7, 2015 at 7:14 pm

      I don’t think I’ve ever had anything like that, but I can sort of imagine it based on your description! This was a random recipe for me but one I’m really glad I tried. It’s great when for when you are looking for something different. Plus there are always leftovers:)

  28. [email protected] says

    October 7, 2015 at 10:48 pm

    That pumpkin bread doesn’t look very appetizing but I’m sure it was very tasty. Perfect time of yr for foods like that.

  29. Sue @ This Mama Runs for Cupcakes says

    October 8, 2015 at 2:23 pm

    I love to bake but I haven’t in so long! I’m not really a fan of pumpkin either, but you liked the bread anyway? I may have to try it if so!!

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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