Many runners find it challenging to continue running after having kids (or to get started with running once they have kids). It's not easy, but it's definitely possible! Including your children in your running routine can be a fun way to spend time together, stay active, and introduce them to a healthy lifestyle. From when they are babies until they are old enough to run with you, consider these ideas to include your ... Read the Post...
Recent Posts
How Caffeine Affects Running Performance
If you’re a runner who enjoys some coffee before heading out, you're definitely not alone. But is caffeine helpful or harmful when it comes to running performance? Caffeine is one of the most widely studied supplements for improving exercise performance, and research suggests it can benefit certain aspects of running, such as endurance and perceived effort. When it comes to caffeine and running there are several things ... Read the Post...
How Can You Maintain Motivation for the Long Run?
How can you maintain motivation for the long run? Not only for a literal long run, but for the metaphorical "long run" of life. When it comes to fitness, some people naturally enjoy it more than others. Why is that? We know that even a little bit goes a long way, but it can be difficult to find the motivation to start and maintain a fitness routine if it doesn't come naturally to you. When I was in high school I ... Read the Post...
For the Love of the Grind Book Review: Lessons Every Runner Can Learn
I've always enjoyed reading books written by professional runners, especially when they offer more than training advice. I appreciate getting a glimpse into the mindset and personal experience of a pro runner. When I picked up For the Love of the Grind by Sara Hall, I expected an inspiring story about elite running. What I found was a thoughtful, honest memoir about perseverance, purpose, family, and learning to embrace ... Read the Post...