Finding the perfect Father’s Day gift can be challenging, especially when shopping for someone who someone who seems like they have everything. However, I find that shopping for runners is easier since there is always something new or exciting to get them! I put together a list of the best Father’s Day gifts for dads who love running with practical and runner-approved ideas for every budget. From running gear and ... Read the Post...
Recent Posts
How to Manage Race Nerves Before a Big Race
Most runners experience some nerves before a big race. A certain level of excitement and anxiety can actually help with performance, but too much can cause you to feel tense, more tired, or doubtful before the race begins. There are ways to control these pre-race nerves, such as having a solid pre-race routine in place and getting mentally focused. Let's talk about some strategies to stay calm and focused during race week ... Read the Post...
How to Structure Marathon and Half Marathon Training for Long-Term Progress
When training for long distances it's important to balance the miles, recovery, and workouts. A well-structured training plan helps you build endurance, improve speed, stay consistent, and reduces the risk of burnout or injury. Without clear structure, it’s easy to either do too much or never progress enough to reach your goals. Whether you are training for your first race or looking to improve your performance, ... Read the Post...
Tips for Choosing a Sports Medicine Provider
Over my years as a runner I have met with MANY different sports medicine providers. This includes chiropractors, PTs, and orthopedists. I have learned quite a bit about what I am looking for in a provider and what works the best for me. When I was dealing with my first running injury, I was just searching for local providers online and didn’t really know what I was getting myself into. I thought I would share some tips ... Read the Post...