Most runners have probably heard that electrolytes are essential for staying hydrated and running well, especially in warm conditions. But with so much information and so many options available, it can be difficult to know if you actually need extra electrolytes or when to use them. Electrolytes are minerals that help regulate fluid balance, muscle contractions, and nerve function. As you sweat during a run, you lose ... Read the Post...
Recent Posts
BRRC Women’s Distance Festival Race Recap
On July 19th I lined up for my first live 5k in 5 years, the BRRC Women's Distance Festival. Even though I am marathon training right now, I wanted to run this at a hard effort to practice pushing myself in a race. Well- this certainly was a hard effort that required alot of pushing! Between the heat and the hills I ended up running my slowest 5k ever. I'll share a quick overview of the race, my experience, and some ... Read the Post...
What Leads to Burnout From Running and How to Prevent It
Most runners try to do anything they can to prevent injuries. But what about burnout from running? This is also something that we need to avoid and should work to prevent! When we constantly push ourselves and train hard, there is risk of burnout or even overtraining. Here is more about what leads to burnout from running and how to prevent it. What is Burnout from Running? Before we move on, it's probably a good ... Read the Post...
How to Carb Load Before a Marathon or Half Marathon
If you're training for a marathon or half marathon, you've probably heard that carb loading before race day can help improve your performance. But what does carb loading actually involve? The truth is that effective carb loading is much more strategic than one single high-carb meal. When done correctly, it helps maximize your body's glycogen store (the carbohydrates stored in your muscles that serve as your primary ... Read the Post...