Have I ever mentioned that I typically live off of smoothies, especially in the summer? Now that the weather is getting warmer they are back to being a part of my regular meal planning rotation. I created this smoothie on Saturday, after my 10 mile run. I wanted something quick and simple, to allow my muscles to begin recovering. A few week’s ago I won a sample of My Mix Protein Powder from Megan’s blog, so I wanted to include that as my main source of protein.
I used frozen bananas, blackberries, and spinach to ensure that my smoothie was nice and cold without having to add ice. (I usually just keep a bag of spinach in the freezer.)
As I said above, I used My Mix Protein Powder, which is chocolate flavored. Any chocolate protein powder will work!
And of course, a big scoop of peanut butter!
I love that smoothies are ready to go in less than 5 minutes, and the only real clean-up involved is washing the blender.
This smoothie is perfect post-run, for breakfast, or as a snack any time of day! Hope you enjoy it if you give it a try!
You may also like:
Tropical Green Smoothie Recipe
A Cold-Fighting Smoothie Recipe
Nutrition For Runners: Paleo and Whole30 Tips
Do you drink smoothies all year or just in the winter?
What is your favorite protein powder flavor to use in smoothies?
Laura @ the gluten-free treadmill says
I love the addition of blackberries – and it makes the color so rich! Thanks for linking to Sunday Smoothie!
Lisa @ Running Out Of Wine says
Thanks for hosting! I’ve been making random smoothie creations all the time, but now I just need to remember what I put in them, and take a couple pictures:)
txa1265 says
That looks awesome, Lisa! I think after my long hill run today I might have to try it!
Lisa @ Running Out Of Wine says
Hope you like it:)
Megan (The Lyons' Share) says
Yay! Glad you’re enjoying it! The smoothie looks delicious, and good for you for getting in a 10-miler! 🙂
Lisa @ Running Out Of Wine says
I really like it so I’ve actually been using smaller scoops so that it lasts longer! I think I will end up buying some after its gone…but I will need to make it last a looong time:)
[email protected]. says
This looks super yummy!
Michele @ PaleoRunningMomma says
May try some sort of almond butter or sun butter version, looks really good!
Lisa @ Running Out Of Wine says
I bet almond butter would taste great!(I’m not really familiar with sun butter). Hope you enjoy:)
missadventuresinrunning says
Looks delicious! Anything with bananas and peanut butter is great in my book. Also, the mug you are drinking with is awesome.
Lisa @ Running Out Of Wine says
Yes bananas and peanut butter are an amazing combo!
irenejean says
Can’t wait to try this!
glutesandladders says
I usually cut my spaghetti squash in half, poke holes it, then flip it so the flesh is upside down. Seem to work best!
Lisa @ Running Out Of Wine says
Thanks! That’s a great tip.