I finally made it back to the gym this week after a few months away. There were lots of “excuses” including all the running for upcoming races and the broken finger. But now that the fall running season is pretty much over, I decided it was time to cut back on my mileage and get back to cross training and strength workouts. The elliptical bores me but I managed to stay on there for 30 minutes before completing the core workout below. I ended with an easy 15 min run/walk on the treadmill. This workout took me about 30 minutes and I used a bosu, 15 pound weights, and 8 pound weights.
Core Focused Total Body Workout
I like doing workouts like this that work a variety of muscles, but really focus in on the core. This workout went by quickly but I felt like it was really effective!
Let me know what you think of this workout if you decide to give it a try!
Have a great Wednesday!