• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts
  • Right Menu Extras

in Meal Planning, Nutrition, Recipes · March 14, 2015

Meal Planning And Prep Week of March 8th

Last weekend was a busy one but I still made sure to get my meal planning and prep done, especially because I knew I would be busy during the week too! I did half of my prep on Saturday and half on Sunday to make the most of any free time I had. I also started with prepping lunches and saved things like baking for last in case I ran out of time. 

Meal Planning And Prep Week of March 8th

 Sunday: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing

Monday: Leftovers from my parents’ house

Tuesday: Burgers, sweet potato fries, green beans

Wednesday: Baked chicken

Thursday: Tacos

Friday: salmon, salad, side of pasta. I was going to use Sara’s recipe for the salmon, but I couldn’t get the webpage to load on Friday night! Silly internet. 

Saturday: Veggie Crockpot Lasagna with ground turkey added

Breakfast: smoothies, eggs with bacon and veggies, paleo cinnamon blueberry breakfast cake

Lunch: salads with grilled chicken or steak and veggies, leftovers

Snacks/Desserts/Other: fruit, baby carrots with almond butter, fudge brownie bites

meal prep

 Here is what I prepped this week:

  • roasted the sweet potatoes and broccoli for lunches or breakfasts
  • cleaned, cut, stored berries
  • made brownie bites (super easy- they’re no bake!)
  • cleaned, cut, stored, cucumbers and bell pepper
  • Rob grilled chicken for lunches and made extra for Sunday’s dinner
  • baked blueberry breakfast cake
  • cooked steak
  • prepared the quinoa salad- it’s served chilled so I made it at the end of my prep on Sunday and figured I would put in in the picture

I was happy that I made some different meals this week, but nothing too elaborate since I had something to do after work almost every evening!

How do you handle food prep on a busy weekend- skip it or still get it done?

Are there are any foods that you make a priority to prep because you know you won’t have time to prepare it during the week?

You may also like:
End of Winter Runfessions
A Fall Snowstorm and Slowing Down
Running and Blogging Frustrations of the Month
How Counting Miles Is Like Counting Calories

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « Five Things About My Day
Next Post: Grown-up Weekends Aren’t Much Fun »

Reader Interactions

Comments

  1. meredith @ The Cookie ChRUNicles says

    March 14, 2015 at 6:03 am

    I made my fudge brownie bites again the other night – batch #3 or 4 at this point! I really love them and what I love is how easy they are to throw together at any point of the week. It’s rare that I keep making something over and over but when I run out, I remember it’s nothing to make some more, one bowl, no mess and no bake. I should try out another variation for fun this weekend maybe.

  2. AJ @ NutriFitMama says

    March 14, 2015 at 7:37 am

    I definitely always try to get meal prepping done, even if it’s busy- at least SOMETHING. This weekend, however, is spring break- so there is no prepping, just getting things together for the trip. Kind of weird not to be prepping (although if I was super organized I would since we will be in an RV- but I’m just not organized. I am ALWAYS waiting until the last minute when going out of town lol!).

    You have a race today right (RnR DC) ?? If so- good luck!!

    • [email protected] says

      March 15, 2015 at 5:12 pm

      I always enjoy those weekends when I can skip out on the meal prep.
      I was signed up for the DC half but didn’t run it because I’m still working on recovering from some injuries.
      Have a great trip!

  3. Megan @ Meg Go Run says

    March 14, 2015 at 10:09 am

    You are so organized with all of your food! My week of food was nothing special, same old same old. Chicken, broccoli, sweat taters, salad… ooh and ground turkey! That was an extra surprise. Oh and Paul randomly made pasta one night. Last night we went out for sushi, which was DELISH. Tonight we are going to a Cinco de Mayo party (I know it is March, we are just being silly) so we are going to have all kinds of yummy mexican food. I guess my reward for eating really healthy dinners during the week is having something fun on the weekends!

    • [email protected] says

      March 15, 2015 at 5:13 pm

      It’s all about balance, right?! Sounds like some yummy foods this week!

  4. Sara @ Lake Shore Runner says

    March 15, 2015 at 8:39 am

    I’m sorry my site has been done all weekend and acting crazy. I am trying to figure it out 🙁 I hope today is is solved. I think I might make the brownie bites today.

    • [email protected] says

      March 15, 2015 at 5:19 pm

      Oh ok I thought it was my internet being difficult! I’ll just have to try the recipe next week!

  5. Sam @ The Running Graduate says

    March 15, 2015 at 3:24 pm

    Those fudge bites and breakfast cake look so good! I might have to try making at least on of them while I’m home this week. Have a great week Lisa!

    • [email protected] says

      March 15, 2015 at 5:21 pm

      Both were great- definitely give them a try! Have a great time at home!

  6. [email protected] says

    March 15, 2015 at 6:51 pm

    That is some dedication on your food prep. But I’m sure it makes it alot easier during the week.

    • [email protected] says

      March 16, 2015 at 5:27 am

      It definitely does!

  7. Laura @ Mommy Run Fast says

    March 15, 2015 at 8:06 pm

    How was the blueberry breakfast cake? It sounds amazing!!

    • [email protected] says

      March 16, 2015 at 5:28 am

      It was so good! Definitely reminded me of Entenmann’s crumb cake!

  8. Beth @ RUNNING around my kitchen says

    March 17, 2015 at 1:10 pm

    That easy chicken bake looks good!!! I’m not always good at prep and I easily get thrown off my schedule when we’re traveling or busier than usual…case in point – we were away last week and Brian was traveling some so I was alone with the boys and I’m helplessly behind on everything 🙂

    • [email protected] says

      March 17, 2015 at 8:31 pm

      There are some weeks like that for me too…lately I have made it a priority, but I think as we start to get even busier with preparing for the move that meal prep won’t be happening for a bit.

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Follow on Instagram

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2025

Copyright © 2025 · Carpe Diem on Genesis Framework · WordPress · Log in