For the past few weeks in my training schedule I have had Thursday as a rest day (or easy yoga). So Wednesday night is perfect for enjoying a few glasses of wine. Tonight Rob and I enjoyed several glasses of Sauvignon Blanc (cupcake and yellowtail).
I used to feel guilty/sad about taking a day off running, but I really am starting to think it makes the running days that much more enjoyable, plus my legs aren’t as tired by the end of the week. Plus, I get to enjoy a glass or two of wine without it impacting the next day’s workout!
Anyone else enjoying an adult beverage tonight?
How do you like the spend an evening before. rest day from running?