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in Uncategorized · October 12, 2013

A Quick Race Update

I ran and finished the marathon with a smile on my face (sort of) but didn’t PR or break 4:00. I really enjoyed the first half of the race, but just lost my momentum during the second half. Here are the results, but I’m a little confused about that “8:23 pace” for the first split.

imageBased of those splits, one would think I went out too fast and that’s why I crashed at the end. However, based on the garmin times I was reading, this is what I thought I ran:

image

So I feel like I ran a strong race, and had to slow down at the end if in order to finish, and I’m ok with that. I was also starving by mile 20, which has never happened and I fueled exactly the same. Anyway, I’ll do a more detailed race report in a few days.

15

Its a good thing I didn’t come out of the race giving up running altogether. My husband got me THIS for my birthday when we got back from the race:

14

Those are McMillan Running’s Runner’s core levels 1, 2, and 3, and drills for distance runners and “Run with your body, race with your mind”. AND that printout on the left is an order for the new Garmin 620!!! This thing looks so cool. It won’t ship for awhile but he placed the order and said I can changed the color or model (the 220 is also new) over the next few days. Does anyone have either of the new Garmin’s and have recommendations?

7

I’m gonna try to recover a little more before dinner and drinks with the fam. Be back in a few days with a full race report!

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Next Post: Baltimore Running Festival 2013 Recap »

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Comments

  1. missadventuresinrunning says

    October 13, 2013 at 9:53 pm

    So glad you had a great marathon! You are an inspiration. I hope to do a marathon one day! I am content training for my first half next month right now! Please tell us all about your new Garmin when it comes. I am just entering the world of Garmins!

    • Lisa @ runningoutofwine says

      October 13, 2013 at 10:59 pm

      Thank you! I think racing is pretty addicting which is how I got into marathons. Once you get comfortable with the 1/2 marathon distance I’m sure you will want to go for an even bigger challenge!

  2. Kate says

    October 19, 2013 at 2:28 am

    I just found your blog, and I love the name (I’m a wine-o too!) Congrats on your marathon 🙂 I also ran the BRF, but I was ‘lazy’ and did the relay. It was such a great day for running!

    • runningoutofwine says

      October 19, 2013 at 6:14 pm

      Hey thanks for commenting! I am thinking about trying out the 5k or relay next year for the Baltimore running festival. Its such a tough course but always a fun event!

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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