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Life is what happens when you're busy running marathons...

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speed work

Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner.

Want to Run Faster? How to Adjust Your Training

July 3, 2024view the post

The Race Across Maryland Week 3 is complete. The summer heat was out in full force this week making my runs more challenging. I did stroller runs, a speed workout, and a long run. Check out my post to see my weekly run down of my workouts.

Race Across Maryland Week 3 (Miles 84-128)

July 6, 2020view the post

Mile by Mile Running

Fast-Finish Focused 5k Workout

July 3, 2015view the post

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Life Is What Happens When You're Busy Running Marathons

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