• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts
  • Right Menu Extras

in Recipes, What I Ate Wednesday (WIAW) · March 11, 2015

Back To Normal (WIAW)

Now that snow days are ancient history (hopefully!) I feel like I am back to a regular schedule. Which means my typical food, for the most part. The one nice thing about being home more last week was being able to be more spontaneous about my food choices! (But really, most of the time I ate the same things as usual anyway.) This week I am back to being busy so I’m relying on my food prep and leftovers! 

breakfastOn Monday morning  I got up at 5 and did my PT stuff. I showered and wanted to eat something, but it was only 6am and I knew that I couldn’t eat my real breakfast that early. So I had a banana and a piece of Michele’s paleo blueberry cinnamon breakfast cake! Then around 7:30 I made eggs with spinach, bacon, and plantains. 

lunchLunch was a salad (I swear there’s spring mix under there!) with roasted sweet potatoes and broccoli with steak, drizzled with a little olive oil. Baby carrots and almond butter on the side. 

dinner

I wasn’t feeling very “snacky” today (is that a word? you know what I mean) but I grabbed one on Meredith’s fudge brownie bites before PT but couldn’t get a good picture. Dinner was leftovers that my parents sent home with us from the weekend! Roast beef, mashed potatoes, butternut squash, asparagus. Not my typically Monday night dinner but it was nice to not have to cook!

dessert

After dinner I had a brownie (something else sent home from my parents’ over the weekend). I also drank alot of Nuun….it was SO hot running on the Alter-G in PT and I was really thirsty for the rest of the night!

Do your food choices change based on how your schedule looks? 

Do you eat alot of leftovers?

What’s your favorite way to hydrate after a workout? 

wiaw

I’m linking up with Arman this week…go see what everyone else has been eating lately!

 

 

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « Review of ClassPass (Tried It Tuesday)
Next Post: The Usual Thursday Thoughts »

Reader Interactions

Comments

  1. Michele @ paleorunningmomma says

    March 11, 2015 at 5:28 am

    The blueberry cake is also in my post today 🙂 my food choices do change based on when I’m running. I also use leftovers in meals and snacks if I have them.

    • [email protected] says

      March 11, 2015 at 3:05 pm

      I love to take advantage of leftovers for snacks! We saved some sweet potato fries from last night and they will be perfect for this afternoon!

  2. Jessica @ kiwiyogirunner says

    March 11, 2015 at 6:14 am

    That salad with broccoli and steak looks amazing!! I eat a lot of leftovers, primarily from the restautant I work at but also from when I cook up a big pot of something usually on Sunday’s. And my schedule is pretty random depending on work and study so I just go with the flow! 🙂

    • [email protected] says

      March 11, 2015 at 3:06 pm

      I would love to have leftovers from a restaurant all the time!

  3. Nicole@thegirlwhoraneverywhere says

    March 11, 2015 at 6:23 am

    everyghibg looks yummy!
    I have to say that I was really happy to begin 5 day work weeks again-sitting around the house for all that time gets really boring and only
    Made me hungry when I normally wouldn’t be!

    • [email protected] says

      March 11, 2015 at 3:07 pm

      Me too! I get so thrown off of my regular eating schedule!

  4. meredith @ The Cookie ChRUNicles says

    March 11, 2015 at 6:25 am

    I rarely have leftovers but it’s always nice when I do! I am glad you made the brownie bites! How did they come out? I have made them three times in only one week! I just love them.

    • [email protected] says

      March 11, 2015 at 3:08 pm

      They came out great! But not as pretty as yours’ looked:)

  5. Susie @ SuzLyfe says

    March 11, 2015 at 6:49 am

    Yum. just yum.

  6. Taca @ A Side Of Dessert says

    March 11, 2015 at 7:09 am

    My meals definitely change with the seasons! So I can’t wait for spring to incorporate more salads. As for leftovers, I feel like I’m always eating them! I really don’t mind since it makes the day easier especially if it’s a meal I love!

    • [email protected] says

      March 11, 2015 at 3:08 pm

      I am also looking forward to spring and summer for fresh fruits and salads!

  7. Suzy says

    March 11, 2015 at 7:33 am

    It’s funny because as a kid I haaaated leftovers and now they’re the best thing ever! And when I run on the treadmill I sweat like CRAZY and have to drink water all day long. I don’t sweat as much when I run outside.

    • [email protected] says

      March 11, 2015 at 3:09 pm

      I didn’t like them as a kid either! Maybe we appreciate them more now because we realize how much of a pain it is to cook:)

  8. Stacy @ SweatingTulipz says

    March 11, 2015 at 7:50 am

    Mmm! That brownie 🙂

    If I am off my regular schedule, I am way more likely to eat differently. One thing I notice is I do not drink nearly enough water when I am not at work or on the weekends. It’s weird, since it is more readily available, I think it is just because I get wrapped up in doing a million other things!

    My favorite way to hydrate after a workout is with glutamine and GAT Martini Muscle Berry Blast Amino Acids. They taste like candy!

    • [email protected] says

      March 11, 2015 at 3:10 pm

      Mmm a candy-tasting post-workout drink sounds amazing!

  9. Kristina says

    March 11, 2015 at 8:07 am

    My food choices definitely change as my schedule gets more or less hectic. The busier I am the easier it is to say, “let’s go out for dinner.” I did that a few too many times in February and definitely felt it come March – I was feeling bloated all the time. I hate that feeling!

    • [email protected] says

      March 11, 2015 at 3:10 pm

      I don’t like how I feel when I eat out all the time either! That’s why I prefer to cook whenever possible.

  10. Salt says

    March 11, 2015 at 8:29 am

    NUUN! 😀
    But yes we do eat a lot more leftovers now because in the spirit of trying to save money we are cooking more at home and freezing it. (And it’s working!) This all looks yummy to me!
    Oh and would you believe that I had a nightmare last night that more snow was coming? That’s the kind of thing I nightmare about now haha.

    • [email protected] says

      March 11, 2015 at 3:11 pm

      Ah I am not at all surprised that you are having those kinds of nightmares! It would be terrible if we ended up getting more snow!

  11. Lesley says

    March 11, 2015 at 8:30 am

    My breakfast and lunch are normally the same but I change things up with dinner. Tonight will be leftover chicken tacos that I made on Sunday.

    • [email protected] says

      March 11, 2015 at 3:11 pm

      Sounds great!

  12. misszippy says

    March 11, 2015 at 8:42 am

    Yes, yes the snow IS behind us. I won’t have it any other way!

    Looks like a great week of eats so far. I love leftovers, especially soup, which I always make a ton of so that it will last for a few days.

  13. Laura @ This Runner's Recipes says

    March 11, 2015 at 9:15 am

    I love leftovers! We usually roast a chicken early in the week and then make a big pot of soup from it, so we have quite a few leftovers from those. Leftovers make the best lunches.
    Nuun is my favorite way to hydrate after a hard workout! And a cup of coffee 🙂

    • [email protected] says

      March 11, 2015 at 3:12 pm

      That sounds like a great way to prep alot of food to use throughout the week!

  14. Courtney @ Running For Cupcakes says

    March 11, 2015 at 9:17 am

    My food choices definitely change based on my schedule. If I’m busier I tend to eat meals that are quick or I eat out or I just forget to eat all together. Nuun is definitely my favorite way to rehydrate after a run!

  15. Marcia says

    March 11, 2015 at 9:43 am

    Yum! It all looks delicious to me. I eat lots of leftovers for lunch. Caveman doesn’t really care for them for dinner, unless there’s leftover chili. I made a sweet potato hash the other day that was awesome.

  16. Lauren @ ihadabiglunch says

    March 11, 2015 at 11:34 am

    Your eats are always so colorful and deep! You make me hungry just looking at these. Also I think you’re the queen of breakfast — you always blow mine out of the water haha

    • [email protected] says

      March 11, 2015 at 3:13 pm

      Haha thanks!

  17. Ashley @ A Lady Goes West says

    March 11, 2015 at 11:41 am

    Hi Lisa! Yummy eats! I eat pretty similar stuff most days of the week, but my weekend meals depend on the activities and are usually much more fun. And although I like leftovers, I don’t ever cook enough to have them. I wish I lived close enough to my parents to bring back my Mom’s cooking! Happy What I Ate Wednesday to you! 🙂

    • [email protected] says

      March 11, 2015 at 3:15 pm

      My weekend meals are usually much different than during the week as well! It’s always a nice treat to be able to take home leftovers from my parents’:)

  18. Chrissy @ Pink Polish and Running Shoes says

    March 11, 2015 at 12:32 pm

    I eat a lot of leftovers for lunch. I love when I can take dinner into work the next day!

  19. Lizzy says

    March 11, 2015 at 1:16 pm

    Your steak salad looks delicious, even if the greens aren’t visible!

    I love leftovers. I honestly prefer them. Is that weird?

    • [email protected] says

      March 11, 2015 at 3:16 pm

      Not weird at all! I think certain meals always taste better the next day!

  20. Sam @ Grapefruit & Granola says

    March 11, 2015 at 3:06 pm

    My food choices definitely vary based off of how my schedule looks. On workdays, my breakfasts are almost always grab and go (piece of fruit, yogurt, nuts, ets) and when I’m at home I usually have eggs. I am a huge lover of leftovers, and I purposely prepare enough food to have several meals worth of them.

    • [email protected] says

      March 11, 2015 at 3:17 pm

      Now that I have realized how great it is to utilize leftovers I try to make extras too. It’s like cooking for multiple meals at once!

  21. Sarah says

    March 11, 2015 at 3:24 pm

    Yummy! I always try to make a little extra for leftovers especially if I know that I’m going to be home late. The crockpot is especially awesome for this.

    • [email protected] says

      March 11, 2015 at 6:31 pm

      Yes, the crockpot is great for making a big meal with lots of leftovers!

  22. Marissa says

    March 11, 2015 at 6:05 pm

    Great eats! My food choices do change depending on my schedule…The busier I get and if I’m in some crazy cleaning frenzy I tend to eat horribly if at all. I try and eat most of my leftovers, but they get old after a while!

    • [email protected] says

      March 11, 2015 at 6:32 pm

      It’s so easy to forget to eat when you’re really busy! On days when I have a regular routine my hunger seems to strike right on schedule, so I usually don’t have that problem:)

  23. Marnie @ SuperSmartMama says

    March 11, 2015 at 6:53 pm

    I have to admit, it took me awhile to get used to leftovers. When I was single, I almost never cooked because I hated eating the same meal over 2-3 times, and freezing stuff just wasn’t my thing. I’m much better now, although I do choose what I’m going to make based on its attractiveness the second time around. 🙂

    • [email protected] says

      March 11, 2015 at 8:29 pm

      I know what you mean- some foods just aren’t as good as leftovers! I’ve been trying to figure out which ones work and which one’s don’t:)

  24. [email protected] says

    March 11, 2015 at 6:59 pm

    Carrots and almond butter what an odd combination. But I can’t knock it til I try it I suppose. That brownie looks delicious. More so than the roast beef. Never been a fan for that particular meal.

    • [email protected] says

      March 11, 2015 at 8:30 pm

      I used to always eat carrots with PB, so I figured why not try almond butter!

  25. Sara says

    March 11, 2015 at 8:33 pm

    I rely heavily on leftovers. There is usually at least one night where we are all eating something different (leftover from different nights). It helps on those nights when I just don’t feel like cooking (that’s what microwaves are for). That roast beef looks gooooood. That’s something I like to make in the crockpot.

    • [email protected] says

      March 14, 2015 at 5:15 am

      Yes its a great crock pot meal!

  26. Alaina @ The Simple Peach says

    March 11, 2015 at 9:03 pm

    The Mr. and I love leftovers. I can’t imagine not eating them or having them in my refrigerator 🙂 I’m Nuun obsessed as well. I keep it at home and at my desk at work.

    • [email protected] says

      March 14, 2015 at 5:16 am

      Not sure what I would do without leftovers either! And nuun is the best!

  27. Sam @ The Running Graduate says

    March 11, 2015 at 9:30 pm

    I hope for everyone’s sake that this winter is kaput! I will be heartbroken if we go back to winter temps after the beautiful week we’ve had.
    I eat leftovers A LOT so it’s good that I like them! But it becomes a problem when I make extra food for leftovers, but end up eating it that night…whoops!
    #nuunlove for life!

    • [email protected] says

      March 14, 2015 at 5:16 am

      Haha well at least the leftovers go to good use when that happens!

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Follow on Instagram

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2025

Copyright © 2025 · Carpe Diem on Genesis Framework · WordPress · Log in