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Weekly Run Down

Remember how last week I was complaining that we skipped fall and went right to winter? Well now we're back to almost summer-like weather. We did have some nice fall mornings this week and even some 60 degree mornings and 70 degree days. Between that weather and the time change it was a confusing week. But it did make for some good running weather!

Going Back Up The Weather Rollercoaster

November 14, 2021view the post

As expected, we had a few days of nice fall weather and then it started to feel like winter. It really feels like I was just complaining about the heat 2 weeks ago, and now it's below freezing in the mornings. I think it might get a little warmer again next week, but not much. Anyway, here's my week of workouts after our nice 3 days of fall!

Our 3 Days of Fall

November 7, 2021view the post

October has been such a weird month and I can't believe it's over already! It started out with my marathon, then I took some time off, and spent the rest of the month running easy. We've always had a house full of germs all month which is always fun. But at least the weather has finally cooled off! Since I didn't write a weekly run down last week I'm going to briefly are the last 2 weeks of training as we are wrapping up October.

Wrapping Up October

October 31, 2021view the post

The past two weeks were all about recovery from my marathon. Well, they should have been. However, it wasn't all just about race recovery. I took the first week off from running (and all exercise) and also fought off a stomach bug. The second week I started easing back into some light workouts. Let's take a look at how these marathon race recovery weeks played out.

Marathon Race Recovery Weeks

October 17, 2021view the post

Somehow, after 16 weeks of training, it is already race week! I'm drafting this before my race and will just try to pop in Saturday afternoon to add some last minute updates. Hopefully by the time this goes live the race will successfully by completed! Let's take a look at training week 16: race week!

Training Week 16: Race Week!

October 3, 2021view the post

This was technically my second week of the taper, but it was the first week that felt like alot less. I ran 5 days instead of 6, with just 1 workout. My long run was only 10 miles. And next week will be even less, until the weekend that is! It was another week of ups and down. I feel like evert week I am questioning if this race will happen. I won't know for sure until I'm there doing it. Let's take a look at this week's workouts, which was a week of ups and downs.

Training Week 15: A Week Of Ups and Downs

September 26, 2021view the post

Feeling like your running just isn't progressing the way you would like? Here are some ways to overcome a running slump!

Tips for Overcoming a Running Slump

September 22, 2021view the post

, but now my concern is that it will be warm on race day. I guess the good news is that I trained through the heat all summer, so I'll be prepared for it. But I was really counting on some cooler weather to make running feel a bit easier at this point in the season!

Training Week 14: The Return of the Heat

September 19, 2021view the post

actually get my workouts done. Everything worked out for the most part and I got in my miles. But it was still an eventful week!

Training Week 13: Surviving the Peak Week

September 12, 2021view the post

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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