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Physical Therapy

UVA speed clinic: what it is and why I went

The Things I’ll Do For Running (My Trip to the UVA Speed Clinic)

January 22, 2016view the post

flemings

Thinking About Spring And Other Random Stuff

March 26, 2015view the post

physical therapy week 4

Progress Is Not Always Linear (PT Weeks 4&5)

March 6, 2015view the post

pt week 3

Adventures in Physical Therapy Week 3: Adding Some Challenge

February 25, 2015view the post

Mile by Mile Running

Weekend Update and Last Week’s Workouts

February 23, 2015view the post

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This Week’s Thoughts and Ramblings (TOL #38)

February 19, 2015view the post

Mile by Mile Running

Adventures in Physical Therapy Week 2: Hip Exercises and Simple Running Drills

February 17, 2015view the post

Meal Planning and Workouts Lately

February 15, 2015view the post

Mile by Mile Running

Adventures in Physical Therapy Week 1: Gait Analysis Results

February 13, 2015view the post

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Life Is What Happens When You're Busy Running Marathons

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Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Yesterday’s long run was followed immediately by Yesterday’s long run was followed immediately by back to back kid activities, so there was no time to post about it. (I ate breakfast in the car and lunch at soccer practice- it was that kind of a day.) I was kind of nervous going in to this run, especially now that I’m getting down to last few key long runs. I had 16 miles with 4 x 2 miles on the plan, which sounded manageable but also challenging. The weather was perfect and I hit all my paces. At the end I got a little confused- thinking I was at 15 miles but I was actually at 14 🙃 Got home and realized I chafed really bad. Another long run down, and another week closer to race day.

Do you ever psych yourself out before long runs?

#running #marathontraining #longrun
1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
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