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Sports Providers

Stretching for Runners: Do You Really Need to Stretch?

March 29, 2023view the post

Mile by Mile Running

Tips for Choosing a Sports Medicine Provider

January 16, 2018view the post

relax during the peak weeks

One More Piece of the Injury Puzzle

April 10, 2017view the post

Mile by Mile Running

Sore Legs and Cautious Optimism

April 3, 2017view the post

low back pain and running

Running, Sitting, and Low Back Pain {Guest Post}

May 4, 2016view the post

what I learned about my running

What I Learned About My Running at the UVA Speed Clinic

February 12, 2016view the post

UVA speed clinic: what it is and why I went

The Things I’ll Do For Running (My Trip to the UVA Speed Clinic)

January 22, 2016view the post

Mile by Mile Running

Adventures in Physical Therapy Week 1: Gait Analysis Results

February 13, 2015view the post

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Life Updates Thinking Out Loud Style

February 12, 2015view the post

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Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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