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Life is what happens when you're busy running marathons...

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Be Your Own Injury Detective

January 23, 2015view the post

What’s Next? Goals For 2015

December 9, 2014view the post

The Great Stretching Debate

July 16, 2014view the post

Thinking Out Loud #7: Food, Coffee, and Running

June 19, 2014view the post

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Life Is What Happens When You're Busy Running Marathons

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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