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in Coaches Corner, Running Gear and Accessories, Tuesdays on the Run, Winter · January 17, 2017

Cold Weather Gear for Winter Running

If you follow me on Instagram, you may have seen my post last weekend about some of my new(ish) winter running gear. Winter is by far my least favorite season for running clothes. This year, I decided to make it my mission to find some things I actually like. At the very least I wanted to find one comfortable pair of running tights and a warm running jacket that was big enough to fit some layers underneath.

If you follow me on Instagram, you may have seen my post last weekend about some of my new(wish) winter running gear. Winter is by far my least favorite season for running clothes. This year, I decided to make it my mission to find some things I actually like. I at least wanted to find 1 comfortable pair of running tights and a warm running jacket that was big enough to fit some layers underneath.

Considering it’s only been winter for about a month, I think I have done pretty well finding some good stuff already! I know I rely alot on other blog posts to get ideas for running gear so just like I did in the fall I will share a round up of some of my winter favorites. Unfortunately I wasn’t able to find the exact same item as what I have for some of these. I did my best to find something really close! A few of these I have had for years but they are worth sharing because they’ve worked out well and have lasted so long!

Winter Running Gear

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

This was the picture I shared last weekend. The top I’m wearing is the Sugoi Women’s MidZero Zip from Running Warehouse. I ordered a medium a few weeks ago but when I tried it on I didn’t think it would do well for layering. I sent it back and got a large and I think this will be perfect. They have other colors too but because it’s on sale they are running out quickly! (By the way, you can usually save 15% on sale items at Running Warehouse with coupon code FB15D!)

Also in this photo are the GapFit gFast Winterbrush leggings which Meredith recommended! Sadly, when I went to the website these were no longer in stock. The closest item I found was these GapFit gFast Compression Leggings. I had never tried Gap leggings for running before but these are so comfortable! I love the wide waistband and the large pockets. They fit perfectly and don’t slide down and are also long enough to cover my ankles. 

New Shoes!

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

Ok, so not a “winter item” (unless you add on some YakTrax) but while I was on my mission for a warm running top I couldn’t resist buying the new Brooks Launch 4s. My Launch 3s were probably past their prime, and sometimes I am a sucker for trying the new model of a shoe. These seem a bit stiffer than the 3s but that may be because they are new. The 3s are on sale so I might have to go and buy and cheap pair of those as well before they disappear. 

Tops for Layering

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

For Christmas I asked for this Under Armour ColdGear Crew top for layering. I’ve been wearing it as my second layer on cold runs (over a tank top and under a jacket). It’s worked really well so far!

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

This Nike Womens Element 1/2 zip was another Christmas gift. I’ve had other versions of this top before and have also been happy with it. This particular 1/2 zip is soft and thin (but still somewhat warm). My plan for getting this was to have something I could wear as a top layer and adjust how many layers I wore based on the temperature. Sometimes it’s nice to have a top that’s not super heavy but is big enough to fit some warmer clothing underneath. 

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

Leggings

Last winter I got these Under Armour Cold Gear Infrared leggings. They are my second favorite after the Gap ones. Again, I’m drawn to the wide waistband and soft, comfortable fit. They are warm but not super thick, if that makes sense. 

Running Socks

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

I’ve probably mentioned these before but my favorite winter running socks are still the Thorlo Womens Experia Low-Cut Socks. The amount of cushioning is just right to keep your feet warm while still fitting comfortably into your running shoes!

Neck Warmer

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

A Neckwarmer is also a must-have for cold runs! I am 99% sure this is the one I have- if not it’s really close! (I’ve had it for a few years.) I like the little mesh mouth-nose cover that still allows you to breathe even when it’s covering your face!

Gloves/Mittens

Looking for some cold weather running gear to get you through the winter months? Here are some of my favorite running items for winter.

Why choose one or the other when you can have both?! I was given these Saucony “Ulti-Mitts’ as a gift a few years ago. They can be worn as mittens or gloves (obviously they are warmer when you use the mittens) and the thumb and pointer fingers of the glove have a slots so your finger can come out if you need to use your phone without taking off the entire glove. I have several different pairs of running gloves, but these are the most versatile. 

[Tweet “Stay warm this winter in some cold weather running gear! @milebymileblog #tuesdaysontherun #coachescorner #runninggear”]

What are you favorite items for winter running? 
Do you buy really warm tops or focus on layering?
Are there any products you have had for years that you never want to give up?

Links to Amazon products in this post are affiliate links. I truly appreciate your support!

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Previous Post: « It Must Be Winter Around Here
Next Post: 5 Things I’m Focusing on During the Winter Months »

Reader Interactions

Comments

  1. meredith (The Cookie ChRUNicles) says

    January 17, 2017 at 5:42 am

    I didn’t realize you couldn’t get the winter brushed leggings! it’s so tricky too because all of the pants look the same at the gap but they aren’t. I love these for sure though and the thorlos experia socks! I would be lost without my neckwarmer and mittens, they are my favorite in the winter. oh and my hat.

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:04 pm

      They do look the same! I was glad I ordered the leggings when I did before they sold out.

  2. Susie @ Suzlyfe says

    January 17, 2017 at 6:35 am

    People often poopoo neck warmers as not necessary I SAY THAT THEY ARE

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:04 pm

      Definitely necessary!

  3. Wendy@Taking the Long Way Home says

    January 17, 2017 at 6:59 am

    I too love those Saucony glove/mitt combos! My favorite winter tights are my Athleta thermal tights. They are so warm without being restrictive. I found them last fall at Marshalls, but I would pay full price for them–they are that good!

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:05 pm

      Those tights sound like a great find! Ive never thought to look in Marshalls for running clothes.

  4. Marcia says

    January 17, 2017 at 7:17 am

    I love that there are a few brands that I trust to make great gear that never disappoints. UA, Sugoi and Nike always deliver. My winter gear is a collection of thick and thin.

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:05 pm

      Yep, those brands are definitely some of my favorite! And its always good to have a combo of thick and thin running gear for all temps.

  5. Laura @ This Runner's Recipes says

    January 17, 2017 at 8:52 am

    I have some really warm tops from Mizuno and Patagonia that I love for layering in the winter. A neckwarmer is a must have also!

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:08 pm

      Layering is key! And I dont know what I would do without my neck warmer on really cold days!

  6. Suzy says

    January 17, 2017 at 10:13 am

    I have to add hot pockets! I’ve gone through a Costco sized box of them in the last month! I’d die without them.

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:10 pm

      I have actually never used them for running! I guess Ive been able to keep my hands warm enough just with gloves.

  7. Megan @ Meg Go Run says

    January 17, 2017 at 12:55 pm

    I love my buff for winter running. My winter running gear tends to be smelly cause I wear it 3-4 days in a row!

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:12 pm

      Haha my headbands and gloves definitely start to smell because I dont wash them enough!

  8. Samantha says

    January 17, 2017 at 1:46 pm

    I love most of my gear from Under Armour… but I am partial to it since I’ve worked there for awhile! For me though I focus on layering when running that way if I get hot or cold, its more manageable then having to stop home and change.

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:18 pm

      Under Armour has some great stuff! Layering is really great for those runs when your not sure exactly how to dress.

  9. Sara @ Oats & Rows says

    January 17, 2017 at 2:30 pm

    UA does have great long sleeve shirts great for layering! I’ve also been eyeing these leggings from Athleta that have a thin lining of fleece. They seem perfect for running in the cold temperatures!

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:19 pm

      Those leggings sound perfect! I would love to get ones that are lined with fleece at some point.

  10. Lesley says

    January 17, 2017 at 5:55 pm

    I focus on layers because I warm up pretty quickly. I have a vest that works well at keeping my torso warm, but I don’t overheat.

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:25 pm

      I actually dont own any running vests. That would be great for winter running I think!

  11. Fairytales and Fitness says

    January 17, 2017 at 6:02 pm

    Curious as to what you like about the Gap leggings? Were they from Gap Body?

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:26 pm

      Yes! And I love them. Unfortunately it looks like the ones I got are sold out but you should definitely try a different pair!

  12. Kimberly Hatting says

    January 17, 2017 at 6:47 pm

    I don’t have any particular brand loyalty, and have had great luck with stuff from Target and Old Navy (believe it or not). I guess I do have huge loyalty to SmartWool socks…oh gosh…I love the thick fit (no shows) and wear them for all of my long runs and races in the summer, and they are awesome for winter running, too.

    • Lisa @ Mile By Mile says

      January 17, 2017 at 7:27 pm

      I’ve found some good things at target and Old Navy too! Its nice to find reasonably priced stuff at stores like that.

  13. Sarah @ BucketListTummy says

    January 18, 2017 at 7:37 am

    i’ve never thought about getting a neck warmer! probably because we don’t experience the same cold weather that you guys do. but i definitely asked for a new pair of gloves for christmas, they make a huge difference!

    • Lisa @ Mile By Mile says

      January 18, 2017 at 7:26 pm

      I think the neck warmer is really helpful when its windy out!

  14. Deborah @ Confessions of a mother runner says

    January 18, 2017 at 8:16 am

    UA does have some great layering options for all temps. I always searching for the perfect glove and this year I am loving my Mizuno gloves.

    • Lisa @ Mile By Mile says

      January 18, 2017 at 7:27 pm

      The perfect gloves are so important! Glad you found some good ones this year.

  15. Rachel says

    January 18, 2017 at 8:12 pm

    My friend has those mittens and says they aren’t really warm. But I do LOVE that you don’t have to take your whole hand out to use your phone. Brilliant!

    And I’ve heard wonderful things about Sugoi. Need to find on sale. I think in a month or two I’ll start looking. 🙂

    • Lisa @ Mile By Mile says

      January 19, 2017 at 7:28 pm

      They aren’t my warmest gloves/mittens but my hands usually don’t get too cold. They work well for most of my winter runs, but if I lived somewhere colder I bet they wouldn’t be warm enough!

  16. Kristina Running says

    January 19, 2017 at 5:29 am

    You look so cold in that neckwarmer pic! My winter running clothes are the same as my summer runner clothes which is nice in that I don’t have to buy anything if I don’t want to — but bad because cold weather clothes are really cute! I love the look of long sleeves, jackets, etc!

    • Lisa @ Mile By Mile says

      January 19, 2017 at 7:29 pm

      Sometimes I see people in winter running clothes and agree they look cute…I just think in general they are not as comfortable as summer clothes! I think I would like to run in capris and a tank or t-shirt all year round:)

  17. Christy says

    January 21, 2017 at 7:05 am

    Layers are key for me since I run down to -20 I love Under Armour Base Gear, and I have a great mock neck cold gear. I have several pairs of fleece lined tights and find double layering them works great. I feel like I have about a fourth of the running clothes for winter as I do for warmer weather running. They cost more and just aren’t as fun to run in

    • Lisa @ Mile By Mile says

      January 21, 2017 at 1:08 pm

      Wow, -20 is reallllly cold! Sounds like you have some good gear ready for that weather! Im not as much of a run of winter running clothes either, but its really important to have at least a few good items.

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Life Is What Happens When You're Busy Running Marathons

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Alright, my last post about the Richmond Marathon Alright, my last post about the Richmond Marathon (maybe). This one is about lessons learned/areas for improvement.

1) Starting in the right corral- I knew I wanted to start a little slow but I think I started too far back and I ended up boxed in later in the race. 

2) Increasing fueling- I think I did the best I could on this day but now that I know more about what works/doesn’t work for me I think I can try to get my carbs/hr a little higher for next time

3) Self-doubt- On paper I knew my training showed I could run a certain time. My coach knew I could run a certain time. But deep down did I believe I could run that time? I’m not really sure.

4) My right piriformis- This little muscle has been giving me trouble FOREVER and it likes to rear its ugly head the most during races. I’m working with a PT but it’s hard to address the issue when I can go months without any problems and then at mile 15 of a marathon it starts acting up. So while this is certainly an area for improvement I am not really sure what I’ll be able to do to keep it from happening next time.

5) Ignore the data leading up to the race- During race week my sleep scores were horrible, my HRV tanked, and my watch told me I was “strained”. I might just stop wearing it during the taper next time.

What lessons have you learned during a marathon or big race?

@richmondmarathon #racerecap
It’s been 5 days since the Richmond Marathon and i It’s been 5 days since the Richmond Marathon and it feels like a lifetime ago! I am working on my full race recap which I will post on my website but I wanted to share some reflections on here. Today I want to focus on what went well. Every finish line is an accomplishment, and while every race can teach us something I think it’s always important to focus on the positive.

First off, Richmond was a great race with amazing crowd support! There were some hills (a few steeper than I expected) but nothing crazy.

Fueling went well- after my train wreck of a run a few weeks ago I had to adjust my fueling plan and took out the Tailwind High Carb and went back to regular Skratch instead. I tried to make up for the difference with gels but my overall carbs per hour was a little less than it had been when using the Tailwind. I think I got about 65 g/hour so I’d like to get that up a bit next time but I didn’t get nauseous and took gels up until the end of the race.

Shoes felt good- during that same training run I had some top of foot soreness from my laces. I changed my lacing technique and had no issues on race day. 

Mindset- I did a lot of work preparing for the race mentally and was able to use those strategies during the race. I focused on one mile at a time and shifted my goals when I knew my original goal was not going to happen. 

Pacing- Even though I didn’t run my goal pace I was able to run fairly consistently without drastically slowing down at the end. 

Recovery- I felt pretty good following the race and wasn’t even sore anymore by Tuesday. This was probably the least sore I’ve been after a marathon.

Strong training cycle- this year I feel like I’ve been clawing my way back to where I was a year ago after several illnesses last winter and spring. I had a great training cycle with @lauranorrisrunning and I know I’ve made more progress than my race time shows.

Marathons are a huge investment so I really tried to make the most of the experience!

@richmondmarathon #racerecap
Happy Medal Monday! I can’t believe the Richmond M Happy Medal Monday! I can’t believe the Richmond Marathon was only 2 days ago. I’m barely sore (probably because I was trained for a faster time than I ran) and am feeling good.

I included a list of my marathon times on the last slide here, which I posted in my stories yesterday. I got some messages about how others can relate to feeling like their times “reset” at a certain point- whether it was after an injury, having kids, or just time off from running.

I think we can get so caught up in PRs that it may take away from the overall progress made in the process of training. Sure, there are runners who come back from having kids and immediately set a new lifetime PR. But many of us will need to chip away at our times to get to where we want to be.

Focusing on progress and the gains made in a training cycle vs a specific race time can help to keep things in perspective!

Now, I’m trying to figure out spring racing plans. What’s everyone running this spring?

#medalmonday
What a day! This race (and really, this week) was What a day! This race (and really, this week) was a rollercoaster. I knew pretty early on that my legs and my lungs were not feeling my goal pace. Each time I sped up it felt really hard- way too hard to not even be at 10 miles yet. So I just focused on running the effort that my body would allow. I used all the mental strategies I had to get through each mile. Ultimately, I wanted to run faster than my marathon last November, which I did by almost 2 minutes, making this a postpartum PR. More importantly, I smiled almost the whole time.

After finishing we had to rush to get out of our hotel room and spent the whole afternoon driving home. Over the past 2 days I’ve spent almost 10 hours in the car.

More to come soon…just hoping to get home and get some rest soon!

#richmondmarathon
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