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in Life, Weekly Run Down · October 28, 2019

How I Spent My Time When I Wasn’t Working Out Last Week

Last week was a rough one. I got sick on Tuesday and it lingered until Saturday. There’s not much to share about my workouts last week. I got in one strength training session and one run. By the end of the week I decided to just spend the weekend resting and trying to be productive in other ways. So for this week’s weekly run down I’ll just talk briefly about how I spent my time when I wasn’t working out. 

Not every week will be perfect when it comes to working out. This week I got sick and ended up skipping most of my runs. Instead, I tried to be productive in other ways! #fitness #workouts #life #blogging

You would think that by skipping 4 workouts you would have a ton of free time, right? It didn’t really feel that way. I easily fill up extra time with other things. Yes, even at 4:30am. I am my most productive in the mornings. So while I did sleep in a few times, I also got some other things done on the days I would usually run or strength train. 

How I Spent My Time When I Wasn’t Working Out Last Week

Blogging

I got up  a Runfessions post for the first time in a year! I also started updating a few old posts and making pinable images for them. Looking back at some of the pictures I posted in 2013 makes me cringe. They are so dark you can’t even tell what they are pictures of!

blogging

Party Planning

I started doing some planning for Grayson’s birthday. We aren’t doing anything big but I want to try to have a few cute things at his party. 

How I Spent My Time When I Wasn't Working Out Last Week

Race Planning

I spent LOTS of time googling races! I still haven’t decided which one(s) to do. I am still leaning towards a spring half and a fall full. It sounds like maybe Rob would want to do a full too and he has a goal to run one in every state. So we are looking at places we haven’t yet run and also where we would have someone to watch Grayson (so either visiting people or a place that is appealing enough that people would want to travel with us). Or somewhere close by that we could go there and back for just one night. My criteria is I want it to be a fast course that usually has good weather. I had really been considering putting my name in for Chicago but I feel like that wouldn’t be a good option because we might not both get in. Hmmm. 

Working

Might as well catch up on some work when I have a few extra minutes! The E-mails seem like they never stop. 

Meal Planning

I do this every week, but it was nice to have a little extra time to search for recipes. This is what we’re having this week:

WEEK OF 10/27/19
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  lasagna butternut squash soup, grilled chicken bowties and broccoli, grilled chicken pork tacos parmesan baked chicken steak salad, sweet potato fries leftovers or delivery
Resting/Sleeping

I actually took a nap for the first time in months! And once Rob was home for the weekend I felt like I could get some rest. 

How I Spent My Time When I Wasn't Working Out Last Week

As nice as it was to have some extra time, I am looking forward to getting back to my workouts soon. I just really want to make sure I am back to 100% before pushing myself again. I’ll probably start off with a strength training session and see how that feels, and then go from there. 

How do you spend any extra time you have when you’re not running?
When was the last time you had to take time off working out because you didn’t feel well?

I’m linking up with Deborah and Kim for the Weekly Run Down!

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Previous Post: « A Year Without Runfessions
Next Post: November Goals, DST, and Easing Back Into My Workouts »

Reader Interactions

Comments

  1. Zenaida Arroyo says

    October 28, 2019 at 6:57 am

    You should both enter the lottery. Both of you might get it. You never know. I like to relax and catch up on shows or read. I get sick maybe once or twice a year. I hate taking time off because it is more work to plan for my days off than to just actually go to work.

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:31 pm

      I was just talking to people at work about how its harder to take off then to just go in when you’re sick. I need to be really sick to call out.

  2. Coco says

    October 28, 2019 at 7:01 am

    LOL, I think most runners google races when they can’t run. If you can’t run you might as well plan your next race! I’m glad you’re feeling better. I think I missed a day last year with a cold — my nose just wouldn’t quit!

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:31 pm

      Yep its like once I have more time and miss running it makes me want to sign up for races even more!

  3. Deborah Brooks says

    October 28, 2019 at 7:33 am

    You sure did get a lot done this week. Nice to see you blogging more! We have the coffee date this Friday if you want to join in. So many races to run so little time! Glad you are feeling better

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:32 pm

      Thanks! I’ll need to see if I can come up with something for Friday. It sounds like a fun link up!

  4. Marcia says

    October 28, 2019 at 7:45 am

    Sorry you were sick! OMG I look back to old posts and cringe at the pics as well! Not too long ago I spent time deleting a bunch of old nonsense. Ha! Have fun picking your races. Chicago is a very fun marathon but I so hear you on one getting in and not the other.

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:33 pm

      Haha yea some of the pics I just deleted and didn’t even bother trying to fix. I’m tempted to just delete some of my old posts but I don’t really care that much since its not like people are really looking at them. The only old posts that get traffic are ones that I have on Pinterest.

  5. Wendy says

    October 28, 2019 at 8:12 am

    I was thinking about going through old posts too–but my readership has really dropped and I’m not so sure it will be worth the effort. I’m hoping that I feel so good I’ll be too busy for all that, lol!

    I hope you’re feeling better and that you’re back on the road this week!

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:35 pm

      I’m only really looking at posts that have the potential to get some traffic through Pinterest. That’s where almost all my traffic comes from these days anyway.

  6. Kim G says

    October 28, 2019 at 8:21 am

    You certainly still had a super busy week! I’m glad that you are feeling better now. A few people at my job have come down with colds over the past 2 weeks so something must be going around.

    I can’t believe that Grayson is going to be 1 so soon – this year just flew by!

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:37 pm

      It definitely seems like there is something going around! I’m sure traveling and being on a plane didn’t do me any favors.

      I know, time is going sooo fast!

  7. Cari says

    October 28, 2019 at 10:53 am

    Hi cooties twin!
    Obviously I have the rest benefit of no mini human dependent on me, so I did a lot of nothing Thursday and Saturday afternoons and all day Sunday. But yes, the work emails never ever stop. I swear they multiply.

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:38 pm

      I feel so much better when I can stay somewhat caught up on my E-mails!
      Hopefully a little extra rest will pay off for you this weekend:)

  8. Becca | Rabbit Food Runner says

    October 28, 2019 at 12:30 pm

    Haha when I don’t race/workout, I tend to google races too. Runventures 🙂 Glad you felt better by the end of the week! I need to meal plan better – your system looks so easy to implement

    • Lisa @ Mile By Mile says

      October 28, 2019 at 7:39 pm

      Its really not too bad! I save my plans and recipes from each week so I can easily go back and find stuff I want to repeat when I don’t have new ideas.

  9. Kimberly Hatting says

    October 28, 2019 at 11:19 pm

    AS you know, I try to get up and do something fitness-wise every morning, even if it’s just a walk. I will be doing much less running (emphasis on much less LOL) since I just had the MCM yesterday. I do have a 13.1 on Saturday, which will be my last “long” race for awhile…so I need to really go easy on the TLC so I am able to run those 13.1 miles. That said, I’ll be doing some elliptical (since it’s currently snowing…UGH) or treadmill walking this week. Maybe the #5at5 on Wednesday or Thursday, weather permitting. Hope you’re rallying back!

    • Lisa @ Mile By Mile says

      October 29, 2019 at 7:43 pm

      I still can’t believe you are doing another half so soon! Hope you recover well this week!

  10. Renée says

    October 30, 2019 at 9:17 am

    I’m like you, I can find a lot of things to do in my time not running! and since I haven’t really been running (bar four runs before the physio said no running…) since mid-August I’ve been doing lots of things like budgeting and re-budgeting, planning trips and searching for deals, organizing my photos (OMG this will take forever), cleaning up my blog as well, putting some effort in pinterest, figuring out a good fitness schedule, searching out recipes and then actually making them! I almost started to look for races last weekend and then thought ” do not get ahead of yourself, girl”, so nothing really on the plan for next year except Chicago.

    there’s a pretty good chance you could both get into Chicago and maybe you or Rob already time qualify? Check it out to see – I don’t know why but I have it in my head that you can use times from up to two years prior to application.

    • Lisa @ Mile By Mile says

      October 30, 2019 at 7:23 pm

      I just looked up the qualifying times and you are right, they can be a race since the beginning of 2018. But I haven’t done a marathon since 2015 and Rob’s last one was in 2017. Also, my time is a minute slower than the qualifying time- his is like 40 minutes slower! The mens times seem really fast. Oh well. It was a good idea!

      There are so many things to do beside run. I bet when you get back to running you are going to feel so accomplished!

  11. San says

    November 4, 2019 at 5:16 pm

    Oh, any free time always fills up so quickly with something else. I never feel like there is enough time for all the tings I want to do 😉

    But I do a lot of the same things that you do, when I have time (and I don’t have a kid running around!): blogging, meal planning (researching new recipes!), baking, reading, knitting,… there is always stuff to do.

    • Lisa @ Mile By Mile says

      November 4, 2019 at 6:54 pm

      It’s so easy to fill extra time!

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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