• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts

in Meal Planning, Nutrition &middot November 1, 2014

Meal Planning and Prep 10/26-11/1

As you may have noticed, this was the week of crock pot meals in our house. I was perfectly happy with this, but on Thursday night when Rob came home to another meal in the crock pot he asked me if this was the last night of it. I took that to mean he wasn’t loving the meals and was perhaps getting bored with them. I guess from now on I won’t do 4 nights of crock pot meals in one week! I also pointed out that whenever he wants to take on the meal planning and prep duties, he is more than welcome:)

weekly meal planning and prep

 Meal Planning Week Of 10/26-11/1:

Sunday: Pulled pork, broccoli, sweet potato fries

sweet potatoes

Monday: Salmon, asparagus, baked potato

salmon

Tuesday: Beef stew (I added potatoes)

beef stew

Wednesday: Paleo turkey chili

Thursday: Rosemary Chicken With Zucchini (I ended up making this in the crock pot too)

Friday: Turkey meatballs, salad, pasta for Rob/baked potato for me

Saturday: Out

Breakfast: Italian style omelette muffins, smoothies

breakfast

 

Lunches: Salads with pulled pork or chicken, other leftover crock pot mealslunch

 

Snacks: Vegan chocolate chip cookie dough (mine looked nothing like they were supposed to, but still tasted great!), paleo chocolate chunk cookies, fruit, dark chocolate

mealplanning10.26.14

 Meal Prep:

Basically the majority of my meal prep was getting the freezer meals ready. 

Here’s what else I did:

-made egg frittatas

-cooked some chicken on the stove for salads

-baked cookies

-made cough dough balls 

-rinsed and cut up fruit (not pictured)

I’ll also be linking up with Mommy Run Fast and Jill Conyers on Sunday for their meal planning link-up!

-Do you get bored of your meals when you make similar stuff throughout the week?

 Don’t forget to enter my Bondi Band Giveaway! 

 

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « “Will Run For Wine” Bondi Band Giveaway!
Next Post: Philadelphia Marathon Training Week 11 »

Reader Interactions

Comments

  1. Michele @ paleorunningmomma says

    November 1, 2014 at 2:22 pm

    It feels like the perfect weather to start making chili again! I was thinking of trying out a white chicken chili but haven’t ever done a paleo version. Hope your run is going/went well!

    • [email protected] says

      November 2, 2014 at 8:37 pm

      That sounds great- I hope you end up making a paleo chili!!

  2. Michael Anderson says

    November 1, 2014 at 2:54 pm

    “I also pointed out that whenever he wants to take on the meal planning and prep duties, he is more than welcome:)”

    Which is why all of our comments about food in our house are specific to the current meal 😉 I do the majority of cooking and shopping, but I also have the highest tolerance for having the same thing again and again. Not always the best combination! So when Lisa has extra time and cooks she always makes something special, which is a nice treat for all of us. I like when I can make cool stuff … but mostly it is getting healthy food in our bellies 😉

    • [email protected] says

      November 2, 2014 at 8:41 pm

      I think its all about managing priorities in the best way you can! We try to eat healthy and buy high quality foods but also want to keep a reasonable budget. So if we occasionally have to eat similar meals throughout the week (or “boring” meals), then it is what it is. I always tell Rob that I want honest feedback so that if I’m working hard to make a meal, I don’t waste my time if its something he really doesn’t like. He was honest about the crock pot stuff, but we will have to compromise on that one because once in a while I am gonna save myself the hassle of cooking dinner by using a crock pot. (Unless he wants to cook, of course:))

  3. Lisa says

    November 2, 2014 at 1:29 am

    I made your Easy Turkey Meatballs yesterday and loved them. Adding them to the rotation. Thanks for all your tasty ideas. My goal is to have a fridge full of meals for the week like you do. Oh, and you are an inspiration to me for running. I am baby-stepping 5ks.

    • [email protected] says

      November 2, 2014 at 8:43 pm

      I’m so glad that you liked the meatballs! And way to go with your meal prep and running! Thanks for reading and for your nice comments:)

  4. GIselle says

    November 2, 2014 at 3:23 am

    Hope you liked the chili! I just upgraded my crockpot so I have a feeling I’ll be burning my family out on it soon too 🙂 With the cooler weather it’s just so nice to come home to a house filled with yummy aromas and a hot cooked meal!

    • [email protected] says

      November 2, 2014 at 8:45 pm

      I loved the chili! I will definitely be making it again but I will just have to try to spread out my use of the crock pot a bit better next time:)

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2026

Copyright © 2026 · Carpe Diem on Genesis Framework · WordPress · Log in