Meal Planning and Prep Week of 10/12-10/18

I’m here to share another week of meal planning and prep…although I’m not really “here”- as this post is going up I will be getting ready to run the Baltimore half! But hopefully you will get to take a look if you need any ideas for your own meal planning this week!

Meal Planning and Prep Week of 10/12-10/18

Sunday: Flat iron steak (marinated like this), with sweet potatoes and broccoli

Monday: Salmon, baked potatoes, asparagus

Tuesday: Taco salad

Wednesday: Turkey burgers, sweet potato fries, green beans

Thursday: Chicken coated in egg/almond flour and fried in coconut oil, with roasted red potatoes, broccoli, cauliflower, and carrots

Friday: Turkey meatballs, pasta for Rob, sweet potato for me, and salad

Saturday: Out! We have a gift certificate to Flemings that we decided to use, hopefully to celebrate a good race day:)

Breakfasts: eggs with bacon, plantains, peppers, onions, tomatoes  and smoothies

Lunches: Salads with steak, chicken, peppers, carrots, cucumber, tomatoes

Snacks: Honey pumpkin pie muffins, fruit

My prep included:

• washing and storing berries
• baking cookies
• making meatballs (separated for 2 weeks worth to freeze)
• washed and stored romaine for taco salad
• baked muffins
• chopped veggies for salads and eggs
• Rob grilled chicken
• marinated steak
• cut up sweet potatoes and coated with olive oil and rosemary (we used these the same night I prepped them)
• cooked some bacon to use with eggs

I have to say that I think the steak was my favorite meal of the week, even though it can be a bit of a process to cook (it’s so hard to tell when they are done, especially when they are uneven!) and it always makes a mess in the kitchen. But well worth it in my opinion!

What was your favorite meal last week?
What kind of meal planning/prep are you doing this weekend?

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