Today is race day! So while I am out running I thought I would share my training recap from the week, as I usually do on Sundays.
Philadelphia Marathon Training Week 14 (Race Week!)
Monday: 5.01 miles easy (9:12 pace), core work, PM: 30 minutes easy reflexion yoga
Tuesday: 6.1 miles with 4 at MGP (8:06 pace overall), PM: 20 minutes easy reflection yoga
Wednesday: 3.13 miles easy (8:35 pace), core work, PM: 15 minutes easy reflexion yoga
Thursday: 3.21 miles easy (8:39 pace)
And it was the last time (for awhile) that I would set my alarm like this:
Total: 17.45 miles
Make sure you are following me on instagram to find out how the race goes!
How were your workouts this week?
How many rest days do you usually take before a big race?