Today is race day! So while I am out running I thought I would share my training recap from the week, as I usually do on Sundays.
Philadelphia Marathon Training Week 14 (Race Week!)
Sunday: Rest
Monday: 5.01 miles easy (9:12 pace), core work, PM: 30 minutes easy reflexion yoga
Tuesday: 6.1 miles with 4 at MGP (8:06 pace overall), PM: 20 minutes easy reflection yoga
Wednesday: 3.13 miles easy (8:35 pace), core work, PM: 15 minutes easy reflexion yoga
Thursday: 3.21 miles easy (8:39 pace)
And it was the last time (for awhile) that I would set my alarm like this:
Friday: Rest
Saturday: Rest
Total: 17.45 miles
Make sure you are following me on instagram to find out how the race goes!
How were your workouts this week?
How many rest days do you usually take before a big race?
Good luck today! Can’t wait to hear how the race goes 🙂
Best of luck today!!
Good luck today! Can’t wait to hear about it 🙂
Good luck today!!!!
I hope you are currently riding the runner’s high on your way to an awesome finish! Can’t wait to hear all about it. Stalking your Instagram for a finisher’s pic 🙂
Following your blog through most of this training cycle, it seems like you had a really solid run of it (pun intended.) I hope it all really paid off today at the marathon!
Thanks, and I would agree that my training cycle went really well! I think I figured out a mileage/plan that works well for me.
Can’t believe it’s over! The training for it felt LONG!
I think towards the end it started to feel long, but you had 2 more weeks than me so I’m sure it would have felt super long if I had done that as well!