This week was all about squeezing in my workouts after my return from Disney. I didn’t get in any workouts while I was away, but did do quite a bit of walking.
We had a great trip although the weather was kind of cool for Florida. It was in the low 30s when we woke up on Sunday morning! Most days it was in the 50s but it did get into the high 60s on Tuesday, our last day there.
I did pack workout clothes but logistically it just wasn’t happening. Our days started around 7:30am which would mean running in the dark (we weren’t familiar with the resort and didn’t have a headlamp). We were staying at the Polynesian which didn’t have a gym, although we could have used the one next door at the Grand Floridian, but that would be about a 15 minute walk.
Honestly, it sort of worked out because I was so exhausted from walking all day that I didn’t need any additional time on my feet. I ended up getting in my workouts when I returned anyway, so it all worked out.
Workouts Week of 1/15/18:
Monday and Tuesday: Walking at Disney
Wednesday: 30 minutes spin bike and strength training
Thursday: 4 mile run
Friday: 4 mile run
Saturday: 8 mile run
Sunday: 4 mile run and strength training
So somehow I got in 20 miles, 2 strength sessions, and a bike ride after returning on Wednesday afternoon. I’ll probably need to throw in an extra rest day next week!
The weather was so nice for my weekend runs and it felt great to be back outside! It’s definitely nice to have the treadmill as an option, but there is nothing like running outside. I’ll still probably stick to the treadmill on the weekday mornings for now since it’s just so convenient to hop on there and not have to layer up!
[Tweet “Return from Disney Workouts: A week of walking, strength training, running, and spinning. @milebymilerun #weeklywrap”]
How were your workouts last week?
If you have been to Disney, did you work out while you were there?
Did you get in some warmer runs this weekend?