Lately it’s all about the little things that help us to get through each week. I find that I often times need to distract myself from everything that is going on. Of course running is one way that I cope, and that can either serve as a distraction or a time to process everything. Other little things can be helpful too. This week I felt like I was running on coffee, wine, and sunshine.
Thank goodness for sunshine. And warmer spring weather. We were able to get outside almost every day this week for a walk or to play on the deck. Grayson tolerates the walks (he doesn’t like being stuck in the stroller) but I think it’s good for us to get away from the house. We do a lap around our neighborhood and it takes about 20-30 minutes. We get out early enough that not many people are out. The weekends are trickier because there are TONS of people outside playing, walking and riding bikes. I know we all need our fresh air, but it makes social distancing trickier.
Right now I am slightly jealous of people who have said they are bored during this whole ordeal. I know we are all in different situations and I am grateful for having a job and being able to stay home with my son. But trying to juggle it all is exhausting. That’s why I am running on coffee and wine these days.
Ok, so now for the weekly run down!
Monday: Mobility, Strength, and 2 Mile Treadmill Run
Tuesday: Yoga
Wednesday: Strength Training + Foam Rolling
Thursday: 5 Miles
Friday: 4 Miles (with a few hard intervals) on the Treadmill + Core
Saturday: 5 Mile Progression Run (AM) + 1 Mile Treadmill Run (PM) +Hip Exercises
Sunday: 10 Miles
Running
I added in a short 2 mile run on Monday after my strength workout (on the treadmill) so at least I got to start out the week with a run. On Friday I also ran on the treadmill because it was super windy out. I was planning to run outside until I heard the crazy winds that woke me up. I switched up my plans and headed to the basement to get in my run.
Thursday’s outdoor run was great (other than my sore legs, which I will talk about in a minute). It was 50 degrees with no wind. I hadn’t run outside since Sunday so I felt like I really needed this.
On Saturday Rob was once again planning to go to the store at 6, so I needed to be around to get Grayson when he woke up. I didn’t want to run later in the day because I prefer to not really see people out on my run. So I did 5 progression miles, starting at 10 minutes/mile and increasing my pace by 30 seconds so my last mile was 8 minutes/mile. Then later that day I was tagged on Instagram to “See a mile, do a mile” so I hopped on my treadmill during nap time. I also figured it was a good time to get some hip exercises done.
On Sunday I ran early once again, but I didn’t have to be back by 6. I still wanted to avoid the more crowded sidewalks. I got to see the sunrise which is always a plus.
Strength Training
This week I increased my weights and I was left feeling sore for days after my Wednesday workout! Most likely it was from goblet squats. I like when my glutes get sore because it means that I was using them but it makes running a bit uncomfortable! Luckily I didn’t have any hard workouts or races on the plan for this week because that would have been really challenging.
Yoga
On Tuesday I ended up doing some yoga because I knew I needed a rest day from running but wanted to do something. I followed a Yoga for Runners workout from Yoga with Adrienne and it was just what I needed. Afterwards I also did a quick core routine. Here are the videos I followed:
Yoga for Runners- Physical and Mental Stamina
It was a week of running on coffee, wine, and sunshine, but we survived another week. And hopefully we will turn a corner soon and start to have some timelines to returning to a somewhat normal lifestyle. You have to at least hope so, right?
Who else is running on coffee, wine, and sunshine these days?
How were your workouts this week?
Do you avoid running in the wind?
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Ha, I’m definitely running on tea, wine and sunshine!
I’m impressed how early you go out for your runs, well done!
Thanks for the yoga reminder – I want to do one today.
If I don’t get out early then the run probably won’t happen! I hope you can find some time for yoga today!
If I avoided running in wind I’d never run here! I think Friday was also our crazy windy day. Like 40 mph gusts. Nope, didn’t run. It was still windy yesterday, and won’t lie, that made the run harder.
Even though I am not “working”, I am busy and no — I am not bored either. I don’t do coffee, but I have been tired! My husband might be a different story.
We have the pups to walk every day. Most days, anyway, today looks to be washout (they don’t like walking in the pouring rain).
See a mile, do a mile? I haven’t heard about that.
I’m not sure what I would do without coffee! The See a Mile, Do a Mile thing didn’t seem very big. A local race tagged me in it. I think most people are just doing their runs anyway, and probably don’t want to head out separately just for 1 mile.
I definitely admire all parents right now. It has to be very hard to juggle working from home and caring for children. You are doing a fantastic job!
The weather was a little weird here last week. We had a lot of sunshine and 60 degree temps, but we also had a ton of rain, wind and even hail on Good Friday. Of course today it’s pouring rain all day so this week is off to a great start, lol.
Haha yep we had similar weather here! I guess that’s what we are gonna get in April.
You’re doing a great job with your workouts and runs! I tried adding in a 4th day of running but with my 2 days of CF, it was too much. I kind of overdid it this week and paid for it with a little RA flare. My body lets me know when it doesn’t like what I’m doing!
It’s crazy windy today, but I need some fresh air. Heading out…have a good week!
You know whats weird is sometimes when I am not training I find I can do more or push myself a little more. Like when I was pregnant I ended up being able to run 30 miles/week and 6 days a week. I guess it has to do with not putting any pressure on myself and listening to my body? Hope you had a good run today!
I’m running on coffee, kombucha and sunshine! I ended up selling my Bob stroller long before the kids reached the max weight because they get to a point where they just won’t sit in it anymore. Sigh. I hope Grayson gives you more time. Even in our quiet neighborhood, the afternoons are getting pretty crowded outside. Earlier is better for sure.
I hope he gives me more time in there too! I am trying to get him used to being in there more for walks and I think it will help when the weather is nicer and we can be out every day. I am also hoping once we reach the age where I can bribe him with snacks or electronics that that will help:)
I love being sore from squats too but yes, it does make for harder running the next day. Honestly, cannot imagine having to deal w all of this w a toddler. That is such a challenging age to begin with. Way to hold it all together! Definitely running on wine and coffee and sunshine over here too. Have a good week!
Haha thank goodness for those little things right? Yep the toddler years are not easy and we are just getting started.
Well done! This mommyhood thing is definitely a juggling act! I don’t think I’ve gotten bored yet either lol. Depending on how cold it is while windy, I may reschedule a run if I can. The warm weather has been so nice and definitely helps brighten the mood!
I bet with a really little one its even harder! There is always something to do, right? Hope you are managing ok!
Sunny days are my favorite days right now. This week is supposed to be full of storms and I am not at all excited about that.
I’m bored, but only because I am tired of being stuck in this house. Mr PugRunner handles all the outings, so it’s just been the bubble of my house or my neighborhood and I’m over it. I know I’m not alone, though 🙁
We will get through this and you are doing great keeping up with your fitness and activities!
I am pretty content with being home all the time, but its hard when the weather doesn’t cooperate. I think I just get frustrated because there are so many things I could be doing while I am home but instead I am chasing around a toddler who is just destroying the house one room at a time lol.
Oh I know the feeling of DOMS and running LOL It’s kind of a hurts so good scenario, but it does make running difficult when the glutes/hammies are hating life. It’s crazy windy here (mid-20’s mph with gusts up to 30mph). I’m hoping things settle down a bit before my post-workday 5k…
I think its nice to feel those glutes because then I can make sure I am working them on the run. Its just a fine line between being a little sore and not too sore. Hope you have a good run later!
Coffee, wine, and sunshine sound like the right combo – though I’m hoping we see more sunshine around here this week!
Huge kudos to you for juggling everything with a toddler! I’m finding it’s getting harder and harder to avoid people on my runs – I’m going to have to make myself get out the door earlier.
I am hoping for more sunshine too, but it doesn’t look great! I think more and more people are taking advantage of getting outside to walk and run. It can be tough to avoid everyone~
Hmmm, I do drink iced coffee, but it’s a treat for working out. I skip it when I’m not working out early. I pretty much only like rose or sweet wine, and I don’t drink that often. Fun fact, my husband and I make wine! It’s a very light wine typically. Some more sunshine would be appreciated!
I agree – I’m certainly not bored.
Oooh how cool that you make wine! I bet its delicious!
I’m surprised by the people saying they are bored also! I feel like I’m working more all while trying to care for an increasing mobile infant. I can’t quite imagine yet being stuck inside (or with limited outdoors) with a toddler!
I get out early, but not super early especially if with the stroller. Thankfully, not many people are out before 9 am most days – but we just don’t live in a very large city.
I’ve been sticking to running and walking close to home and in our neighborhood we have lots of families with kids, so they all get out to play and walk when its nice out. I’ve never seen so many people outside all of the time!
Oh the sore legs from weights! To be honest that’s part of why I struggle so much to stick to a weight training plan, the other part being that I just want to run. I had some struggles with windy days this week, there’s nothing quite like feeling that you’re getting pushed back every step of the way. Great week in spite of the challenges.
Thanks! I think sometimes I go easy on the weights just to make sure I dont get sore. But I really should take advantage of the time when Im not training/racing to focus on strength.
My husband did a 6 am grocery store run once, but I’m doing most of the shopping because I have to write such a detailed list for him. He doesn’t pay attention to the food I cook with, but would come back with the “right” chips, LOL. Your progressive treadmill run sounds tough. I’m still low on motivation for the treadmill, but the pay-off is undeniable!
Usually I prefer to pick out the groceries for that reason! But these days I find we cant be picky. We just get whatever is available.
I’ve been running on coffee! I love coffee and have been drinking way too much since I’ve been home. I cannot imagine how hard it is to work from home while taking care of your son. I’ve been enjoying my runs outside but sometimes I do wished I had a treadmill. There’s been days when its been too windy and it makes a run so unpleasant.
Its definitely nice to have the treadmill option for those windy days. However, I definitely appreciate my runs outside and being able to get out of the house!
Sounds like a full week! We had some really high wind days last week too and I definitely tried for indoor workouts on those days.
It’s so difficult to run in the wind! Whenever the wind is really bad I tend to stay indoors.