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Life is what happens when you're busy running marathons...

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coaching

These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. Here are some suggestions to help you maximize your experience working with a running coach.

How to Maximize Your Experience Working with a Running Coach

May 21, 2025view the post

Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Here are some ideas for building an effective running support team.

How to Build an Effective Running Support Team

July 7, 2021view the post

Now that races are starting to come back, many runners are considering how they want to train for their next race. If you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help you get that PR and reach your running goals.

5 Reasons To Work With a Running Coach

April 23, 2021view the post

It’s Not Time for Iced Coffee Just Yet

April 2, 2021view the post

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Just over here taking a mid-run break to wring out Just over here taking a mid-run break to wring out my shirt and hair 🥵 Seriously the amount of sweat on this run was unbelievable thanks to a dew point of 75. Have I just blocked out summers like this or is this one worse than usual? Honestly though I’d still take this over the cold!

Are you over the heat yet this year? I think it’s the humidity that’s really getting to me!

#run #runner #runnersofinstagram #summmerrunning
Ignorance is bliss, sometimes. (Until you’re dyi Ignorance is bliss, sometimes. (Until you’re dying 5 minutes into your run wondering when it will finally cool off again). But really, this time of year I feel like there’s no point in checking the weather. It’s either hot or really hot. #summerrunning
Another cloudy day at the beach. At least it isn’t raining and windy today. I felt the 95% humidity on this fartlek run (maybe last night’s wine and bad sleep too) so it was a tough one. But workouts are for building fitness, not proving fitness, right?! How do you move on past a hard workout?

#run #runner #runnersofinstagram #runchat #vacation
Just a few random thoughts (and videos) from Satur Just a few random thoughts (and videos) from Saturday’s race…even though this wasn’t a goal race there are always lessons learned!

First off, my daughter woke up  around 1 am the night before the race. She almost always sleeps through the night now, but out of the 2 races I did this spring she woke up before both of them. It’s like she knows I am going to leave somehow. At least this time she went back to sleep pretty quickly and so did I!

Parking was easy, but it was a long walk to and from my car! (In past years I had parked closer but there was a ton of traffic coming and going)

The start line was so crowded that I couldn’t line up in the appropriate pace area. Many runners had the same challenge so the first few miles were chaotic with some people around me walking and others trying to run faster and weaving. I was just trying not to crash into anyone.

I didn’t bring my own water and wish I did! I needed it due to the weather and the water stops really slowed me down.

My watch never lined up with the mile markers. For some miles it was far ahead and others it was far behind. But overall my watch read 10.09 so it wasn’t too far off overall. 

Hard iced tea is a nice post race option. They also had hard lemonade and Heineken. (A few sips was good enough for me though)

Spring races < Fall races!

What’s the best post run beverage you’ve gotten after a race?

#run #runner #runchat #runbaltimore #baltimore10miler
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