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postpartum fitness

Mastitis is an infection that is usually caused by a plugged duct from breastfeeding. This can impact running and training, and in some ways workouts can contribute to or prolong the issue. Here are some tips for navigating your training if you are dealing with mastitis.

6 Tips for Navigating Running and Training While Dealing With Mastitis

August 7, 2024view the post

Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon?

15 Tips for Successfully Running Your First Postpartum Half-Marathon

July 28, 2021view the post

How being a runner prepared me for being a toddler mom- stained pants

How Being a Runner Prepared Me for Being a Toddler Mom

September 23, 2020view the post

It's already the last Friday in August, which means it's time for late summer runfessions! Join me as I share the ups and downs of running, workouts, and life from this month.

Late Summer Runfessions

August 28, 2020view the post

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