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pregnancy

During both of my pregnancies I went to a pelvic floor PT starting around 30 weeks or so. I had a very different experience each time, the second being much better. I found it so helpful that I decided to go back again after having my baby and before I started running again. Pelvic floor PT for pregnant and postpartum runners can be really beneficial for a variety of reasons and can help set you up for success with your long-term running goals.

The Benefits of Pelvic Floor PT for Pregnant and Postpartum Runners

April 3, 2024view the post

After running through two pregnancies, I thought it would be helpful to share some thing I have learned. There are many things you can do to help set yourself up for success for running while pregnant, but it’s not for everyone. The most important thing is to listen to your body. If you are pregnant and looking to continue running make sure to check out these tips for running during pregnancy.

My Top 10 Tips for Running During Pregnancy

July 26, 2023view the post

The first trimester of pregnancy can be such a difficult time, often filled with a mix of excitement, anxiety, nausea, and exhaustion. But if you were a running before finding out you were pregnant, you may want to continue running during your pregnancy. Here are some tips for surviving running in the first trimester of pregnancy.

Tips for Surviving Running in the First Trimester of Pregnancy

March 8, 2023view the post

Mile by Mile Running

Closing In On The Finish Line

December 10, 2018view the post

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