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Life is what happens when you're busy running marathons...

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runners' roundup

Whether you are organized and planning ahead, or saving your shopping for the last minute, this list will be here to help you out! Also, be sure to check this out even if you just "need" some new running gear for yourself!

Runner’s Gift Guide for 2025

November 19, 2025view the post

While there are many ways to loosen up tight muscles on our own, nothing quite compares to someone else helping to really get into those tight spots. The Pso-Rite muscle releaser can help to loosen up just about any area of the body using it's unique design. Just like a real deep tissue massage it can be somewhat uncomfortable at times but once you are done you feel more relaxed and your whole body feels better.

Pso-Rite Muscle Releaser: At Home Deep Tissue Release for Runners

November 12, 2025view the post

Increasing running volume can be beneficial for runners and can potentially result in improved performance. It can lead to better running economy and improved endurance, as well as helping your body become more resilient to the demands of running. However, you need to balance the increase in running volume with injury risk. Additionally, it’s important to supplement running with strength training, so if you don’t have time for higher mileage and strength it’s better to run a little less in order to fit in the strength work.

How Increasing Your Running Volume Can Improve Your Running

November 5, 2025view the post

For many runners a sub 4 hour marathon is a goal that they feel is challenging but obtainable. So how do you know if you are ready to run a sub 4 hour marathon? Let's discuss where you should be before you start training, and what you should see in your training as your race gets closer.

Are You Ready to Run a Sub 4 Hour Marathon?

October 22, 2025view the post

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