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Life is what happens when you're busy running marathons...

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runners' roundup

When running a race, we are usually pushing ourselves hard. This takes not only physical strength but also mental strength. When our mind gives up it is hard to keep pushing. Here are some mental strategies for running to use when a race gets tough.

Mental Strategies For Running To Use When A Race Gets Tough

August 13, 2025view the post

Summer can be a challenging time for runners, especially if you are training for a race. There are many considerations for summer running in the heat, such as safety and adjusting paces. Let's talk about some ways to adjust your training to run in the summer heat.

How To Adjust Your Training For Summer Running in the Heat

July 30, 2025view the post

It's always exciting to start a new training cycle. Once you pick a goal race you may be starting to think about what your goal time should be. It's really important to choose a realistic, obtainable running goal time. If you choose a goal that is too fast for your current fitness you will likely run your workouts too hard and end up overtrained, burnt out, or injured and you won't reach your race goal.

How to Choose a Running Goal Time for a Race

July 16, 2025view the post

Over the past few months I've tried out a few new running-related products that I wanted to share. Some are for running and some are to help you run better. I love trying new gear and products but I can also be picky about what works for me. This is an honest review of running gear and products I have been using lately.

Review of Great Running Gear and Products I’ve been Using Lately

July 9, 2025view the post

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