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running workouts

Once you have completed at least one half marathon you may be looking to improve your time and set a new personal best. This usually means including some half marathon specific workouts in your training. Of course, following a training plan or working with a running coach is helpful, but some runners want to train on their own. By choosing effective half marathon workouts to include in your training you will prepare yourself to run a strong race.

Effective Half Marathon Workouts To Include In Your Training Plan

August 21, 2024view the post

There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!

5 Fartlek Runs To Keep Running Interesting During the Off-Season

January 19, 2022view the post

3 Fun Interval Running Workouts For the Off-Season

December 23, 2020view the post

The 10k is a unique race distance in that you need both speed and endurance in order to race it well. However, the 10k can also serve as a stepping stone for newer runners from the 5k to longer distances. Whether your goal is to just cover the 10k distance, or to PR in your next 10k, here are some tips on how to train for a 10k race.

How To Train for a 10k Race: For Beginners to Advanced Runners

October 7, 2020view the post

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