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running

For most runners, a treadmill run is not their first choice. However, there are plenty of reasons why a treadmill run may be the better choice than running outside some days. If you are struggling to get motivated for a treadmill run, here are some strategies to increase motivation for a treadmill run.

How to Increase Motivation for a Treadmill Run

April 19, 2023view the post

As the spring race season is officially here, many new and seasoned runners are heading to the start lines of all types of races. Whether you are a new or seasoned runner, there are certain race day tips to be mindful of. These are especially important if it is your first time racing or if it is your first time back to racing after a long period of time!

10 Important Race Day Tips for New Runners

April 5, 2023view the post

Stretching for Runners: Do You Really Need to Stretch?

March 29, 2023view the post

While running is a simple sport and all you need is a good pair of running shoes, you will be much more successful if you make sure you have some running essentials to get you started. While some of these will depend on where and when you run, most new runners will benefit from having these items on hand as you get started.

7 Running Essentials Every New Runner Needs To Get Started

March 22, 2023view the post

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