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weeky run down

After a tough few weeks (months?) I finally felt like I was making slow and steady progress with running this week. I was able to get my mileage back into the mid 30s, I did a fartlek workout, and I ran 11 miles in the rain. So I would say it was a successful week!

Making Slow and Steady Progress with Running

May 30, 2021view the post

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