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in Life, Relaxation, Running Recovery, Vacations, Wine, Yoga · December 1, 2014

Thanksgiving in Cape Coral 2014

I’m back from a great week away in Cape Coral, Florida! I spent Monday through Saturday with Rob’s family there celebrating Thanksgiving and relaxing. There was no running, lots of food, and a few glasses of wine. 

wine
Drinks at the airport

We left Monday evening, and we were both exhausted from the marathon the day before. I seriously feel like the whole day was a blur.

plane wine
I really wish they had better wine options on planes.

We spent most of our time relaxing at Rob’s parents’ house. They got a boat a few months ago so we took it out around the canals on Friday!

boat

brooks

lisa rob boat

mansion
one of the many amazing homes along the canal

 We ate one night at a BBQ place that they guys have been dying to try every time we’ve been down there. I don’t like ribs but I was able to get a glass of wine for $3.50. 

rib city

 We went to Rob’s Aunt and Uncle’s house (also in Cape Coral) for Thanksgiving. They recently had a new home built and it was gorgeous! 

thanksgiving

lisa rob thanksgiving

 Other than that, we spent the rest of the time relaxing. I did yoga 4 of the days I was there, plus 2o minutes of pool running on the day it was warm enough to get in the water. I’m not about to complain about the weather, since I know up north it was much worse, but it was definitely on the cooler side!

yoga

crow
this happened

As always, we had a wonderful time! Now its back to reality for 3 weeks until the holiday travels begin!

What did you do over the weekend?
Do you like to drink before/during a flight?

You may also like:
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How to Balance Training and Life

 

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Previous Post: « Philadelphia Marathon 2014 Race Recap
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Reader Interactions

Comments

  1. Michael Anderson says

    December 1, 2014 at 9:20 am

    Looks like an awesome time – loved the shots on IG, glad you were able to get away and relax 🙂

    • [email protected] says

      December 2, 2014 at 12:45 am

      Thanks! It was great trip and I definitely appreciated the time away.

  2. Jessie says

    December 1, 2014 at 10:55 am

    What a gorgeous home!! Joshua would’ve had to drag me to leave.

    • [email protected] says

      December 2, 2014 at 12:46 am

      So beautiful! I didn’t want to be a weirdo and take a million pictures of their house but the inside was amazing too!

  3. meredith @ The Cookie ChRUNicles says

    December 1, 2014 at 11:23 am

    It’s always weird to go to Florida and it’s cold because their cold isn’t our cold but it still feels cold. I am hoping Disney in a few weeks doesn’t get colder than 50’s at night and is in the 70’s during the day. I don’t drink before or during flights. I can barely tolerate it even when not flying lol – low blood pressure. Total issue for me when drinking, especially when around flying. I can barely overeat and get on an airplane without having a dizzy issue. don’t ask. lol

    • [email protected] says

      December 2, 2014 at 12:49 am

      Wow thats pretty crazy. Ive gotten in the habit of having a drink before a flight (and sometimes on the flight) because Rob always does- helps to calm his nerves:) For me it just helps to pass the time.
      I hope that you have good weather in Florida- last week we had sun most days which was nice but it wasn’t really warm enough to swim. One day is was like 50 and rainy so we were inside all day.

  4. Nicole@TheGirlWhoRanEverywhere says

    December 1, 2014 at 11:24 am

    I am VERY jealous of the weather-it looks amazing! Just to be in short sleeves would make me ridiculously happy! That house looks amazing! Lucky girl!:) back to reality 🙁

    • [email protected] says

      December 2, 2014 at 12:50 am

      Yes it was nice to be in a warmer place and especially to see the sun!

  5. Chrissy @Pink Polish and Running Shoes says

    December 1, 2014 at 11:26 am

    Looks like fun! Rob’s aunt and uncle’s house is absolutely gorgeous.

    • [email protected] says

      December 2, 2014 at 12:50 am

      It was a great trip! And I know, I couldn’t believe how nice their house was!

  6. [email protected] says

    December 1, 2014 at 11:29 am

    It relaxes me just looking at your pictures. Glad you had such a wonderful time. You truly needed it.

    • [email protected] says

      December 2, 2014 at 12:50 am

      Thanks!

  7. Sara @ Lake Shore Runner says

    December 1, 2014 at 11:35 am

    $3.50 FOR A GLASS OF WINE?! What a deal. I actually had this conversation with my parents when we went to Maggiano’s. My dad could get 2 beers for the price of one glass of wine.

    Congrats on the Crows Pose too!

    • [email protected] says

      December 2, 2014 at 12:51 am

      I was expecting the wine to taste pretty bad but it was actually decent! Its so not fair that beer is usually cheaper than wine.

  8. Michele @ paleorunningmomma says

    December 1, 2014 at 12:02 pm

    Everything looks so perfect! I really want to start doing yoga and just ordered a new mat. Time to get serious and I think I really need it! Glad you had an incredible trip!

    • [email protected] says

      December 2, 2014 at 12:53 am

      Thanks! I hope to keep up with the yoga. Although I will probably avoid the studio for awhile because of my gross post-marathon toes…

  9. Susie @ SuzLyfe says

    December 1, 2014 at 12:24 pm

    I always love a good Crow pose, you know this :D. Glad that we both escaped to a place a bit warmer and sunnier this Thanksgiving! And 350 for wine??? LOVE THAT

    • [email protected] says

      December 2, 2014 at 12:54 am

      If you have to travel for the holidays, you might as well try to go somewhere warm!
      Knowing that the wine is $3.50, they may have a chance at getting me to go back to Rib City, even though Im not a fan of the food.

  10. Sue says

    December 1, 2014 at 12:44 pm

    When I read the start of your 3rd sentence, I couldn’t believe you said no running! Awesome for you that you got in all that yoga time! I bet it was so tranquil and serene in that beautiful area. We had a quiet weekend. I’ve been running a little bit each day. The weather was pretty mild too. When I’ve flown in the past, yes, I do drink before and during the flight, unless it’s an early morning flight. Glad you had a nice Thanksgiving!

    • [email protected] says

      December 2, 2014 at 12:55 am

      Rob has gotten me in the habit of having a drink before and/or during flights. He is a nervous flyer and for me it helps me to relax and passes the time!
      It was really weird to not run for a whole week, but I know I needed a break! It was nice to spend more time than usual doing some easy yoga.

  11. Laura @ Mommy Run Fast says

    December 1, 2014 at 12:57 pm

    That sounds so relaxing! Glad you had such a good time!

    • [email protected] says

      December 2, 2014 at 12:56 am

      Thank! It was a great way to spend the holiday!

  12. Lacey@fairytalesandfitness says

    December 1, 2014 at 2:49 pm

    Sounds like a great weekend. I wish I was in Florida instead of the snow that came in central pa this past week. What a beautiful pool.

    • [email protected] says

      December 2, 2014 at 12:57 am

      Yea I heard that some areas got hit with snow last week! Its too soon for that! But today was 60 degrees in Maryland so I really can’t keep track of what the weather is doing!

  13. Lesley says

    December 1, 2014 at 3:16 pm

    The pictures look gorgeous! We had great weather over the weekend here, and I would’ve run outside but Saturday was quite windy. Now we’re back in the 30s and I’m making soup tonight.

    • [email protected] says

      December 2, 2014 at 12:57 am

      Thanks! The weather has been all over the place, I can’t even keep track anymore!

  14. misszippy says

    December 1, 2014 at 3:20 pm

    That looks like such a nice weekend! I’m glad you got to get away like that. I got away but it was to the Cleveland area to see family…not exactly beautiful Florida! ; )

    And yes to wine on a flight. Every time.

    • [email protected] says

      December 2, 2014 at 1:00 am

      So my husband is actually from Cleveland and his parents still live there but got their house in Florida last year. We all decided to spend Thanksgiving in Florida which was a great (and easy!) decision! Otherwise I probably would have been off to Cleveland as well! We heard they got hit with some bad weather over the past few days- yuck!
      I hope you had a good trip and at least got a good glass of wine on your flight!:)

  15. Kristina says

    December 1, 2014 at 3:32 pm

    WOW that pool area is gorgeous! Glad you were able to do some pool running, I bet that felt really good.

    Sounds like you had a perfect few days to relax and recover from the marathon! Any thoughts on what you want to train for next?

    • [email protected] says

      December 2, 2014 at 1:01 am

      Not sure what Ill be doing over the next month or so, but Im signed up for the DC half in March so I might just focus on that until I decide when my next marathon will be. Some shorter distances will be good for a bit!

  16. Jocelyn @ Peace Love Nutrition says

    December 1, 2014 at 4:38 pm

    You blog has the best name! haha I like to drink during a flight myself– especially if it’s complimentary! Best help for fear of turbulence : )

    • [email protected] says

      December 2, 2014 at 1:02 am

      Thank you! Yes complimentary drinks are the best- on our way back we had a coupon but even though we weren’t really in the mood to drink we couldn’t turn it down!

  17. Marcia says

    December 1, 2014 at 7:13 pm

    Heading somewhere warm post-marathon sounds absolutely perfecto! Glad you enjoyed! I hosted 13 here so I’m more than done cooking! Thankfully I’m off the hook for the rest of the holidays.

    • [email protected] says

      December 2, 2014 at 1:02 am

      That sounds like a lot of work! I hope that you had a good holiday and can relax a bit now!

  18. Sue @ This Mama Runs for Cupcakes says

    December 2, 2014 at 2:42 am

    So jealous! Looks like you had a relaxing time! Nice job on the crow!!

  19. Jennifer says

    December 2, 2014 at 3:31 am

    Looks like you had a great time – what a beautiful house! I also spent some time with wine this weekend… the restaurant we went to had half price bottle night – so the bf and I split one 🙂 A very good red 🙂

  20. Sarah says

    December 2, 2014 at 3:58 am

    Wow – it looks so pretty and glad that you were able to relax although I kinda want to go on vacation somewhere warm right now. I love crow pose too. The last couple of times I’ve flown I’ve had a beer beforehand mainly because my husband is a craft beer enthusiast and wants to try everything. But I only had my first in flight glass of wine when we flew back to Ireland in September – gotta love the free alcohol on those international flights.

  21. Nicole @ Foodie Loves Fitness says

    December 9, 2014 at 5:11 am

    Looks like a fun Thanksgiving weekend! I share your love of wine, and I definitely like to enjoy some good wine over the holidays. Really the only time I ever drink during travel is when I get upgraded to first class (best surprise treat ever!!) and it’s pretty awesome!

    • [email protected] says

      December 10, 2014 at 12:11 am

      I think its sort of required to drink in first class:) I mean, its free so you might as well take advantage!

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Yesterday’s long run was not what I wanted it to Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Yesterday’s long run was followed immediately by Yesterday’s long run was followed immediately by back to back kid activities, so there was no time to post about it. (I ate breakfast in the car and lunch at soccer practice- it was that kind of a day.) I was kind of nervous going in to this run, especially now that I’m getting down to last few key long runs. I had 16 miles with 4 x 2 miles on the plan, which sounded manageable but also challenging. The weather was perfect and I hit all my paces. At the end I got a little confused- thinking I was at 15 miles but I was actually at 14 🙃 Got home and realized I chafed really bad. Another long run down, and another week closer to race day.

Do you ever psych yourself out before long runs?

#running #marathontraining #longrun
1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
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