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Life is what happens when you're busy running marathons...

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Yoga

Looking to improve your running? Have you thought about including mobility work in your routine? Things like dynamic stretching, yoga, and foam rolling can help ensure that your muscles and joints can reach their full range on motion, which is important for athletes.

8 Ways for Runners to Improve Mobility

December 22, 2021view the post

Even though I am no longer training for a half-marathon, I still got in some good runs this week! This included a virtual 5k and a half-marathon on the treadmill. Check out my post to read more about how the quarantine makes you do crazy things. #run #running #workouts

The Quarantine Makes You Do Crazy Things

March 30, 2020view the post

This week I started a base building period before training for a spring half-marathon. I am focusing on slowly building mileage and creating a sustainable workout routine. Click post to read about last week's workouts! #workouts #basebuilding #training #running #halfmarathon

Base Building Begins

January 20, 2020view the post

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Catching Up: Workouts, Technology Issues, and December Fun

December 23, 2019view the post

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Running For Two: Week 24

September 10, 2018view the post

Looking to start an at-home yoga practices? Here are some plans to find free online videos to get you started! #yoga #yogaforrunners

Free Online Yoga Video Sources for Runners

May 18, 2018view the post

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Enjoying The Nice Weather While It Lasts

May 14, 2018view the post

honey stinger bar

May Heat Wave and Outdoor Running

May 7, 2018view the post

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Old Habits Die Hard

April 23, 2018view the post

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