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in Cross-Training, Running, Thinking Out Loud, Yoga · May 8, 2014

Thinking Out Loud #2

Another Thursday, and another bunch of random things to share!

Thinking-Out-Loud

  • Once a week I have been using the elliptical as cross-training. Don’t get me wrong- I find it really boring but it does have it’s benefits. Its nice that I can do other things while I am on it (I can’t read or play with my phone when I am running) and I have found settings that really work my glutes. I’ve been using a high incline and medium resistance, and go backwards for part of the time.

elliptical

This week I bought new Runner’s World!

  • My OCD comes out in random ways. When I am setting up for body pump, I need to be in the same spot (towards the front but not front row, off to the side, and able to see myself in the mirror) and I like my risers to match. I prefer all black, but if some of them need to be purple it can only be 2 and the purples have to both be on the top or bottom.

bodypump

riserssteps

  • This week I feel like I have eaten more “junk food” than usual- between teacher appreciation week (I’m not a teacher, but I work in a school) and attending a baby shower on Tuesday, there have been lots “treats”. I find that I start to feel kind of off when I eat that stuff, so I need to make an effort to get back on track. I find that it makes me more tired and I end up craving sweets more.

 

  • I have been loving the warmer weather lately, but it would nice if it wasn’t freezing in my school every day. I would love to start wearing spring clothes, but even when I do I end up with a sweatshirt or fleece on. Still, its been great running weather. The sunrises haven’t been too shabby either.

parksunrise

sunrisetues

  • I went back to yoga last night but crow was not happening. It was a hot class, which felt awesome after my freezing cold day at work! I sweat more than is probably normal, but it felt really good to get in another deep stretch.

9.29.13 1

(not from hot yoga this week- but it does make me excited for the summer yoga series at the harbor to start again!)

 Be sure to head over to Running With Spoons to check out some Thinking Out Loud posts!

What is your favorite form of cross training?

Are you OCD about anything?

Have you been having good running weather where you live?

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Previous Post: « Food Prep, Weekly Meal Plan, and Workout Plan
Next Post: Weekly Recap and the Return of Humidity »

Reader Interactions

Comments

  1. Laura @ the gluten-free treadmill says

    May 8, 2014 at 8:26 pm

    I am the most OCD about which treadmill I run on at the gym. It sounds crazy, but I am so picky – there is one that I swear isn’t as “hard.” And when I get the gym and someone’s on it, I totally creep on them until they get off it!

  2. Chrissy @Pink Polish and Running Shoes says

    May 8, 2014 at 10:17 pm

    I’m OCD about clutter. I can’t stand when there is a lot of mail or dishes on the counter. It drives me nuts. I like things nice and neat.

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 12:22 pm

      Me too! I drive my husband crazy because I am constantly putting things “away” and then he can never find anything:)

  3. missadventuresinrunning says

    May 9, 2014 at 12:48 am

    I feel your pain on the cold school. They shut off the heat and refused to turn it back on. Those 50 degree days were not so good in our old building! Teacher Appreciation week is definitely hard for healthy eating!

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 12:23 pm

      Ugh I don’t know why school buildings are like that! Lately its been colder in the building than outside. The kids have been wearing coats in their classrooms because it can be so cold!

  4. dawn @ running the dawn says

    May 9, 2014 at 2:02 am

    i live in florida…where it’s warm always…but the CRANK the AC and i’m always and forever cold. today i was freezing, then i walked to lunch and started sweating (hard) and then got back to my desk and froze. always. sigh.

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 12:24 pm

      I can relate to that in the summers here in Maryland. It will be 100 and humid outside and then freezing inside. I don’t know why its so difficult to just keep a building at a reasonable temperature:)

  5. Amanda @ .running with spoons. says

    May 9, 2014 at 2:33 am

    Very much YES to having some OCD tendencies. I like things in my pantry and cupboards to be lined up a certain way, and I can’t cope with clutter in my kitchen. I don’t mind a messy bedroom, but dishes on the counter or in the sink? Drives.me.NUTS.

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 12:26 pm

      Yep I can be OCD about clutter too! There are certain places that I don’t mind it and others where it has to be completely in order. I drive my husband crazy because I like to have everything “put away” and he likes to leave everything out. When I clean up he can never find anything.

  6. irenejean says

    May 9, 2014 at 5:08 am

    I love biking as cross training, and I also use the elliptical. The running weather is just about perfect here in Utah!

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 12:27 pm

      I like to do biking also (spin classes) but it was bothering my quad so I stopped for a little bit.
      Yay for perfect running weather:) Finally, right?!?

  7. runsaltrun says

    May 9, 2014 at 3:36 pm

    This weather has been AWESOME! It’s so nice to be able to run comfortably outside again and with less layers.
    Yoga is definitely my favorite crosstrain or the bike, but I occasionally get on the elliptical just to get some different muscle movement involved. I also enjoy the fact that I can play Candy Crush while I’m on there haha.

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 11:26 pm

      Yes elliptical is great for multi-tasking:) I am so glad the weather has cooperated lately…lets just hope it sticks around for a little while!

  8. txa1265 says

    May 9, 2014 at 8:37 pm

    Crap, not sure what happened to my comment! 🙁 Oh well … no biggie!

    The weather here is improving nicely, with this morning hitting 60F for my 4AM run, which was just glorious … if I could have that every day I would be happy! Lisa and I sat on the front porch and drank coffee after I showered and she finished her workout.

    As for cross-train … yeah, I was not so good during the winter and now it is nice outside I know it won’t happen much at all! Crap, planned to be better this year 🙂

    As for OCD, it is little things, like aligning lightswitches on multi-switch lights, arranging wine glasses and tea cups when I put them away, and stuff like that.

    Hope you have a great weekend!

    • Lisa @ Running Out Of Wine says

      May 9, 2014 at 11:31 pm

      I’m glad you are having good running weather, too! We FINALLY made it through that terrible winter:) I wish I had somewhere to sit outside and drink coffee (or wine). That is one of our favorite things to do on vacation (if we have a balcony) is to sit outside and relax.

      Yea if you managed to not need to get indoors all winter I can’t imagine you would start now:) Maybe when it gets really hot? Honestly I find it kind of annoying to cross train because its so much more easier and efficient to just run.

      I think we maybe all have a little OCD qualities in some way! Glad to know I’m not the only one:)

  9. Niquole Abram says

    May 16, 2014 at 1:29 pm

    Ugh so relating to feeling like crap after eating junk food I’m still trying to figure out how to nix cravings for sweets things though. I get the the worst sweet cravings around 11 p.m. So I tried going to bed earlier but it doesn’t always work out that way. Can also relate to being cold in certain places and not being able to do anything about it, my fiance likes to crank the AC on because he loves it cold I’m cold or way too hot strange like I’m going through early menopause I’m only 25!

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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