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Archives for May 2025

It can be very challenging to gain confidence after a running setback. If you have had an injury, pregnancy, childbirth, or time off for any other reason, returning to running can leave you feeling frustrated if your progress is slow. These 8 ways to gain confidence from Mile by Mile Running will help you prepare for your return to running and work towards gaining the confidence to run hard again. It’s important to remember that progress takes time and setbacks are really a setup for a comeback. By taking things slow, staying positive, and tracking your progress, you will be able to gain confidence to return to running after your running setback.

8 Ways to Gain Confidence After a Running Setback

May 28, 2025view the post

These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. Here are some suggestions to help you maximize your experience working with a running coach.

How to Maximize Your Experience Working with a Running Coach

May 21, 2025view the post

Marathon training can really take a toll on the body, and it’s important to keep up with recovery during a training cycle. There are some basic things that runners can do to help with recovery to keep running strong and reduce the likelihood of injuries or burnout. Here are some tips for how runners can improve recovery during marathon training.

How Runners Can Improve Their Recovery During Marathon Training

May 14, 2025view the post

On May 4th I ran in the 2025 Frederick Running Festival Half Marathon. This was a great event, but just not my day. I ran the best I could but had a lot working against me. Here is a recap of my race experience with the challenges and successes along the way.

2025 Frederick Running Festival Half Marathon Race Recap

May 7, 2025view the post

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